Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

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I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling […]

Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]

Chapters of My Life

If you noticed I haven’t been posting as much this week, that is because I’m on a mini vacation with my family in Cape Cod. My brother’s family flew in from LA on Tuesday night and I drove down with my sister and her family yesterday. When it rains on the Cape, there is a […]

How to Curb Late-Night Snacking in just 21 Days

“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know […]

New Yoga Studios in Boston

Over the past few months, a number of new fitness studios have opened up in Boston and in it’s surrounding towns, three of which are yoga studios. I like to do Yoga at least once a week. I use the time to move my body on a recovery day, stretch and clear my head. Not […]

My arms are killing me

This weekend, I began a new little journey. I started training to become a Barry’s Bootcamp instructor. I feel like I’m in double sessions again. On Saturday, we read through our manuals and were put through a full class. I woke up Sunday morning with my biceps screaming at me. Just one 3 minute interval […]

The Best Sunday Ever: Falmouth Road Race & JT/Jay Z

My review of the Falmouth Road Race was delayed due to the BEST CONCERT EVER. I bought tickets in March for the Justin Timberlake and Jay Z concert. City Sports and ESPN Boston had a few extra numbers to give out and asked if I wanted to run the iconic Falmouth Race Road about a […]

My Kripalu Weekend with IIN

If you would like to donate to one of the relief funds for the victims of the Boston Marathon Bombings, here are a few suggestions: The One Fund set up by our Mayor and Governor – http://onefundboston.com/ Owner of the Patrios will match the first $100K donated – http://special.patriots.com/offers/index.cfm?UUID=NEPCFDonations One of the first funds set […]

My Trip to NYC & BexLife Collaboration Video!

I love New York City in quick doses so when DietBet asked me to come down for a little brainstorm session, I of course accepted! I went down a day early so that I could see a few of my “In Real Life” blog friends. Rebekah Borucki, aka BexLife has become one of my favorite […]

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My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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