My Top Proactive Self-Care Tips + Virtual Dr Visits

I haven’t been to my primary care doctor in maybe 3 years. I cancelled my physical when I was pregnant because I was going to the hospital so often. Even with an adventurous toddler, I’ve managed to stay pretty healthy with one exception. It’s important for me to stay healthy not only as a mom but also as […]

Favorite Grill Hacks with Stop & Shop

Last weekend, I hosted one last family BBQ on the Cape before the end of summer. When throwing a party, buying all the food can get expensive especially when you want to buy all the organic and healthy foods! For my BBQ I bought an assortment of foods to please picky children, meat-eating adults as well as vegetarians […]

5 Surprising Reasons You Gain Weight!

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At the beginning of the summer I felt like I was in close to the best shape of my life. Although, I knew that it likely wouldn’t last… I didn’t intentionally want to gain weight but I know that there are events throughout the year that hinder my weight loss/maintenance goals. Do you know what […]

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

The title of my video was originally asking if I was becoming Orthorexic due to watching too many food documentaries. A reader suggested I change it and the title of this blog post was her suggestion. Thank you Julia for a great title. This week, I uploaded a video to my YouTube channel is response […]

Video: Summer Haul Featuring My Latest Obsessions

This week’s new video features a summer haul with some of my favorite products right now that I’m loving. Bloggers do these “Things I’m Loving” monthly or weekly posts. Since I am a blogger, I know that a lot (maybe most or all sometimes) are things that the blogger has been sent for free from […]

Benefits of Collagen Peptides

Like many of you, I’ve been seeing collagen peptides all over my Instagram and blog feeds. At first, I thought this might be a quick fad but the more people used these products, the more they seemed to love them. The journalist at heart that I think I am, I decided that I too wanted […]

The Healthy Fit Round Up Of My 1st Cruise

I had never been on a cruise and to be honest, I was under the impression that they often included a lot of food, alcohol and minimal activity. Sounds like a lovely vacation for most people, but not Sarah Fit, right? Turns out, I was wrong. I was invited by Carnival to go on a […]

5 Shocking Weight Loss Truths You Don’t Know | VIDEO

I’m happy to say that I think the unicorn frap craze is over. I posted about it on my Facebook page to share that a grande simply had 59g of sugar, that’s more than 3 snickers combined. A lot right? I chose to link to a post from PopSugar whose headline read something to the […]

Go Ahead Drink The Dark Beer

Happy St Patrick’s Day! If you’re going out for happy hour today, you’ll likely feel awkward ordering a glass of wine around a sea of beer guzzlers. You’ll be surprised however that it’s not as high calorie as it’s reputation has made it out to be. Let loose, be adventurous and try a Guinness! I […]

You May Want To ReThink Your Diet

Do you eat gluten free because of preference or necessity? If it’s just out of preference because you think it’s healthier, you may want to think again. According to a new study coming out of Harvard, a low gluten diet may be linked to later developing type 2 diabetes. The people in the study who […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.