How I Overcame An Unhealthy Relationship With Food + Exercise

www.youtube.com/watch?v=9pj7OIEEJv4

It’s summer, people like to let loose and have fun. Maybe you worked hard for your bikini body, or maybe you just gave birth to a baby, regardless, you want to feel good. Not long ago, I shared a video that I thought gave insight into how I overcame my own food guilt. You guys told […]

Nutrition Navigation at the Grocery Store You Can Trust

This post is sponsored by Stop & Shop. All thoughts and opinions are my own. Grocery shopping is overwhelming. I rarely bring a list which isn’t always the smartest option but it allows me flexibility to buy what’s on sale and in season. I’m also always eager to try new foods, especially if they are […]

Five Things NOT To Do In Your Third Trimester

youtu.be/O6R7zaWm20E

There are so many lists online with what you should and shouldn’t do when you’re pregnant. Personally, I think most of them are overrated. This isn’t one of those lists. Don’t eat sushi, they say. I don’t eat raw fish because I have gotten food poisoning from eating raw oysters and it was worse than […]

5 Tips To Always Being Good!

www.youtube.com/watch?v=Tpls_DoLeF4

I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve […]

Family Friendly Meal Idea | Greek Power Bowls

Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again.  But I like to eat at home as […]

How To Avoid Gaining Weight During The Holidays

Hanukah is in full swing and Christmas is just 12 days away but I think we all need a little reminder to be kinder to ourselves this holiday season. I never try to lose weight over the holidays, it would be too tempting, but it is possible to maintain any progress your’ve made and today […]

My Top Proactive Self-Care Tips + Virtual Dr Visits

I haven’t been to my primary care doctor in maybe 3 years. I cancelled my physical when I was pregnant because I was going to the hospital so often. Even with an adventurous toddler, I’ve managed to stay pretty healthy with one exception. It’s important for me to stay healthy not only as a mom but also as […]

Favorite Grill Hacks with Stop & Shop

Last weekend, I hosted one last family BBQ on the Cape before the end of summer. When throwing a party, buying all the food can get expensive especially when you want to buy all the organic and healthy foods! For my BBQ I bought an assortment of foods to please picky children, meat-eating adults as well as vegetarians […]

5 Surprising Reasons You Gain Weight!

www.youtube.com/watch?v=ZvvBkd-H4pM”>on

At the beginning of the summer I felt like I was in close to the best shape of my life. Although, I knew that it likely wouldn’t last… I didn’t intentionally want to gain weight but I know that there are events throughout the year that hinder my weight loss/maintenance goals. Do you know what […]

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

The title of my video was originally asking if I was becoming Orthorexic due to watching too many food documentaries. A reader suggested I change it and the title of this blog post was her suggestion. Thank you Julia for a great title. This week, I uploaded a video to my YouTube channel is response […]