Top 5 Reasons You’re Not Seeing Results

Most of the time, our journey (whatever it may be) is not a direct path. We have highs, we have lows and yo-yo in between. I used to never take pictures of my body because I only wanted to capture it in “perfect” or ideal shape. I’m trying now to remember that it’s all about […]

Five Tips on How To Actually Meal Plan

I value my time more than anything these days. I’m always looking for ways to cut corners. The most time consuming part of my life, aside from Tommy and work, is FOOD! As a city girl, I have to walk 15 minutes to the grocery store, shop around (I take forever), walk home and then prepare […]

I’m Breaking Up With Running… For Now

RunKeeper has a feature, like Facebook, where they feature flashback moments except instead of a drunken photo it tells you what you did for a workout x number of years ago. Today, mine said I ran 8 miles two years ago. Wow, that seems so long ago. It was probably one of my first training runs […]

Making Strides: Breast Cancer Awareness Month

October is Breast Cancer Awareness month and if this disease doesn’t bring a shiver down your spine, consider yourself lucky. It does not discriminate against who it effects. There is little known about what causes it and roughly 12% of women will be diagnosed with invasive breast cancer during their lifetime. On Sunday, I joined 40,000 people […]

Toxins To Avoid: Phthalates, What Are They & Why

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Having a child made me more anxious than I already was about everything especially food, plastics, household cleaners and my own cosmetics. I decided to do this series Toxins To Avoid because I was overwhelmed by the number of ingredients and products I felt I should be avoiding. First, I shared why you should avoid […]

Chopped Greek Salad for the Beach

I’m on vacation this week and have a guest post for you guys from Ally Milligan, a Boston-based multimedia producer and salad-obsessive at Loveleaf Co., a site encouraging health and mindfulness through the simple habit of eating one salad a day. See how easy it is to incorporate this healthy practice into your life by […]

Why the Washington Post says ‘Meat is Horrible’

“Meat is horrible.” That was the headline I saw all weekend on my iPhone News shortcuts screen. It was dated July 3rd but yet it remained well past that date for a couple of days. I found this odd since the headlines traditionally change hourly. Did Apple really want me to read this article? So, […]

My 5 Go To Breakfasts As a New Mom

I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top […]

The Body Nourishing Mama Smoothie

I’m lucky that I enjoy how most healthy foods taste but there are a few that I detest. One of them is turmeric. Unfortunately for me, it is traditionally used by breastfeeding women. One of my favorite ways to mask the flavor of turmeric is in smoothies. I created this smoothie recipe to help nourish […]

10 Things I Didn’t Know About Being a Mom

Every week I’m blown away by my son. He is not a prodigy, though he is large, but the daily developments are incredible to watch first hand. Just this morning, I marveled at his ability to get almost his entire foot in his mouth on the changing table. Such a talented yogi already demonstrating “Happy […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.