Health and Nutrition

If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]

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When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories […]

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I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Due to my 18-mile training run today, this post is up late. I decided to choose just 10. I’m sorry for any that I missed! #1. What is the brand of popsicles I mentioned in my What I Eat […]

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You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]

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My first mission as a Model of Courage for the Warrior’s in Pink was to share my breast cancer story. Since I do not feel it is not my story to tell, I asked one of my best friends from high school to share it. Faryn lost her mother when we were seniors to breast […]

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Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone […]

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I was excited to shoot this video because it seems like people are very confused when it comes to eating clean on a budget. I bought all of the groceries featured in today’s video at Trader Joe’s, Shaws and Aldi. This is not part of the Aldi campaign, I’m just a fan like you now.  […]

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“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know […]

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It’s a Tuesday and you know what that means, NEW VIDEO. If you are in school or college, this video shares some of my favorite snack ideas for after school to power through practice or studying. This is the final video that my videographer and I shot at La Verde’s, a large convenience store owned […]

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A recent survey revealed that as Americans attempt to eat a healthy diet, small indulgences remain popular. While 77% of Americans tout their healthy eating habits, 55% said they experience set backs such as snacking on junk food, due to lack of motivation, stress and a busy schedule. The survey randomly polled over 1,000 consumers […]

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