Health and Nutrition

This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about […]

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Healthy food can be expensive, hello kale chips and fresh pressed juice! But sometimes it actually pays to be healthy. Today I’m sharing a fun new way that you save money by sharing your healthy habits.  Wellcoin is the World’s First Health Currency.  What exactly does that mean? When you log a healthy action like […]

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Today’s Meal Prep 1010 blog post is written by Mary Kate who helps me stay on top of shit! She is currently training for her first Bikini contest and is a vegan. I don’t know how she does it. Enjoy. You’ve decided to get on track and start next week off on the right foot. […]

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We are lucky in Massachusetts to have Trader Joe’s, Wegmans, Whole Foods, Aldi and fairly health food friendly large grocery store chains in most counties. I will be the first to admit I take it for granted. I had never heard the word “food desert” until about 8 years ago. Food deserts are defined as […]

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Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to SarahFit.com. I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest […]

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I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to Fit, but that was an April fools joke. Seriously, people?! That’s ridiculous. My boyfriend and I would never in a million years change our last names to Fit, but it’s […]

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After my LA shoot, I drove to Rancho Palos Verdes to reunite with my Ford Warriors In Pink teammates. I am excited to announce that I will be once again working as a 2015 Model of Courage for the Warriors In Pink. Ford understands that there are two very important elements in the fight against […]

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When I tell people I am training for a marathon, they often say to me, “I could maybe run 20 feet” as my Warrior In Pink teammate Sam Schuerman said or “I bet you eat whatever you want?” I pretty much do eat whatever I want lately. My body needs it. While I still prefer […]

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I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at Barry’s Bootcamp. Best decision of the month. I ran 9 miles out from the finish line which brought me to the Wellesley firehouse which is the turn that takes you […]

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Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. […]

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