How I Lose 10 lbs in 6 Weeks

Summer is 6 weeks away sorta… In New England, I don’t know why Memorial Day is considered the summer when really it starts the weekend of the 4th of July, right? At least that’s when I usually first wear a bathing suit or attempt to go in the ocean. However, 6 weeks is a good […]

5 Surprising Ways To Nutritiously Satisfy A Sweet Tooth After Dinner

I’ve always had a sweet tooth but I believe I’ve trained myself to want something sweet after I eat a meal. I wish I hadn’t and I’ve tried too many times to count to train myself to NOT want sugar after dinner but it’s easier said than done. Instead, I’ve found surprisingly healthy ways to […]

Half Marathon Training Update + My Long Run Breakfast Recipe Video

Last week, I went to two different classes that had child care for little ones like Tommy. It was awesome but that means, I wasn’t running. Since I either need to wake up before Nick goes to work (and pump before I leave) and run in the dark or go after work when it’s time […]

Cranberry Nut Baked Oatmeal (Vegan, Gluten Free)

My morning routine has definitely changed. I don’t really have time to do the whole warm water with lemon thing or make a protein pancake from scratch. I’m lucky if I can drink my almond milk lattes hot. The Nespresso machine I got for Christmas has been my best friend. Cold breakfasts have become the […]

Simple Vegan Recipe: Baked Falafel

I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you […]

My Post Pregnancy Diet Plans + $100 Kohl’s Giveaway

Now that Tommy has arrived, I’ve started thinking about getting back to my pre pregnancy diet. I think pregnancy taught me a lot about what my body wants and needs to maintain a healthy, happy and confident weight. I found that when I ate what I wanted and craved, my body told me when I […]

Chive White Bean Dip with Thrive™ Algae Oil

I love holiday party season mainly for the food, especially the cookies! Good thing it’s not the alcohol because I’m obviously not drinking any this year. I usually like to bring something that is either a healthy counterbalance to all the fatty dips and sugary dessert or a dessert I love and can’t bring myself […]

Saving Money For Baby By Planning Out My Meals

Meal prep is something I preach to people who want to lose weight. While I do not fall into that category right now, I do fall into another group that should plan their meals ahead – people who want to save money! With a baby on the way, I’m trying hard not to spend $100 […]

Why You Should Try a Free Fitness Class In Your City

I am lucky to live in Boston where there are so many fitness opportunities from pop up workout classes at the Lawn on D, Esplanade and Greenway to half marathons and other races available to run almost every weekend. If you are willing to do a little bit of travel and work finding them, you […]

The Only 3 Hydration Tips You Need

It’s my favorite time of year! Sweater weather You would think that Summer would be my favorite season and I do love it, but there is something about Fall in New England that is unique. The smell of the outdoors, first thing in the morning, will bring back memories for anyone who went to grade […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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