Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?

This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about […]

It Pays To Live Healthy

Healthy food can be expensive, hello kale chips and fresh pressed juice! But sometimes it actually pays to be healthy. Today I’m sharing a fun new way that you save money by sharing your healthy habits.  Wellcoin is the World’s First Health Currency.  What exactly does that mean? When you log a healthy action like […]

Meal Prep 101: Where to Start

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Today’s Meal Prep 1010 blog post is written by Mary Kate who helps me stay on top of shit! She is currently training for her first Bikini contest and is a vegan. I don’t know how she does it. Enjoy. You’ve decided to get on track and start next week off on the right foot. […]

A Cheaper Way To Grocery Shop Online

We are lucky in Massachusetts to have Trader Joe’s, Wegmans, Whole Foods, Aldi and fairly health food friendly large grocery store chains in most counties. I will be the first to admit I take it for granted. I had never heard the word “food desert” until about 8 years ago. Food deserts are defined as […]

5 Things Everyone Should Know About Nutrition Labels

Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to SarahFit.com. I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest […]

9 Struggles Only Fit Girls Understand

I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to Fit, but that was an April fools joke. Seriously, people?! That’s ridiculous. My boyfriend and I would never in a million years change our last names to Fit, but it’s […]

Warriors In Pink Round 2

After my LA shoot, I drove to Rancho Palos Verdes to reunite with my Ford Warriors In Pink teammates. I am excited to announce that I will be once again working as a 2015 Model of Courage for the Warriors In Pink. Ford understands that there are two very important elements in the fight against […]

What I Eat In A Day: Marathon Training Edition

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When I tell people I am training for a marathon, they often say to me, “I could maybe run 20 feet” as my Warrior In Pink teammate Sam Schuerman said or “I bet you eat whatever you want?” I pretty much do eat whatever I want lately. My body needs it. While I still prefer […]

My Marathon Training Diet – What I ate this weekend

I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at Barry’s Bootcamp. Best decision of the month. I ran 9 miles out from the finish line which brought me to the Wellesley firehouse which is the turn that takes you […]

I’ve Never… Been To The Caribbean

Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.