Health and Nutrition

Warriors In Pink Round 2

by Sarah on March 23, 2015 · 6 comments

After my LA shoot, I drove to Rancho Palos Verdes to reunite with my Ford Warriors In Pink teammates. I am excited to announce that I will be once again working as a 2015 Model of Courage for the Warriors In Pink. Ford understands that there are two very important elements in the fight against […]

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When I tell people I am training for a marathon, they often say to me, “I could maybe run 20 feet” as my Warrior In Pink teammate Sam Schuerman said or “I bet you eat whatever you want?” I pretty much do eat whatever I want lately. My body needs it. While I still prefer […]


I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at Barry’s Bootcamp. Best decision of the month. I ran 9 miles out from the finish line which brought me to the Wellesley firehouse which is the turn that takes you […]


Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. […]


Stop Binge Eating in 2015!

by Sarah on January 9, 2015 · 5 comments

Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to avoid, unless you are Andie Mitchell – whose book It Was Me All Along: A Memoir is on fire right now. I met Andie in Hilton Head this year and […]


If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]


When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories […]


I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Due to my 18-mile training run today, this post is up late. I decided to choose just 10. I’m sorry for any that I missed! #1. What is the brand of popsicles I mentioned in my What I Eat […]


You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]


My first mission as a Model of Courage for the Warrior’s in Pink was to share my breast cancer story. Since I do not feel it is not my story to tell, I asked one of my best friends from high school to share it. Faryn lost her mother when we were seniors to breast […]

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