Looking for a healthy and affordable recipe to make on Sunday for dinner during a busy week? This healthy turkey meatloaf recipe uses ground turkey, oatmeal and a variety of spices for a flavorful dish. It is one of my most popular blog posts here on SarahFit.com so I decided to make it into a [...]
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A 2012 Kona Ironman recap post will be coming tomorrow! I did however want to share some of my healthy travel activities from the week. I have probably the most important video shoot in Los Angeles next week so while I was here, unfortunately I was not able to partake in the fruity cocktails. It [...]
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Have you ever had to host a dinner party with vegan or vegetarian guests? Since I pride myself on being able to make crowd pleasing dishes that are unassuming healthy dishes for parties, I’ve had friends come to me for advice on what to serve for friends with special diets. I’ve learned what corners can and cannot be cut [...]
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Friday morning, the agenda called for CrossFit with Reebok. From my previous experience, CrossFit demo workouts tend to last 15 minutes, an intense 15 minutes but less than what my body is used to. The workout was harder than I expected in a good way, especially the pushup burpees! However as anticipated, the actual fitness portion only [...]
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At Expo East, I only took pictures of my favorite products. Here are a few that I tried and was obsessed with. You probably haven’t heard of most brands, which is because they are small and new! You can buy most online however. These flackers were amazing. Raw, vegan flax seed crackers may not sound [...]
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If I am ever diagnosed with cancer, I will become a vegan. Maybe I’ll ever become a raw vegan. What bothers me about my own statement is that if I feel so strongly about the benefits of a lifestyle, why wait until I find myself in a problem? As the speaker of the lunch I [...]
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This week I’m finally moving back into my own apartment! For the past month, I’ve been living out of a few suitcases, eating most of my meals out or on the go and trying to productively work in various coffee shops. I’ve tried to keep my schedule as regular as possible but one major difference [...]
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Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil [...]
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In High School, the macronutrient I always looked at on a nutrition label was fat, thanks to the low-fat diet craze. In College, it was fiber and carbs courtesy of Weight Watchers and Atkins. Post college I studied nutrition and fitness more, getting certified to be a personal trainer and reading countless articles in Oxygen, [...]
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I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board [...]
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