Health and Nutrition

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This succatash recipe is perfect for budgets and busy schedules. Make for weeks with a busy shedule.

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I started quite a stir on Instagram yesterday posting a make up less, non smile selfie outfit of the day image. Fabletics reached out to me to see if I wanted to wear/test their clothes. After the Ellie fiasco, I’ve been hesitant when it comes to monthly box companies. I do love StitchFix so I […]

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What I Eat In a Day Vlog

January 14, 2014 · 4 comments

OMG. It’s a new video featuring “What I Eat In a Day.” Total disclaimer: Every day is different. This is certainly not a weekend day or a Friday. I also do not eat nuts at every meal, it kinda sounds like I do in this video but really, nuts are just an easy snack that […]

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I shared on Instagram yesterday a new chicken meatloaf recipe. I forget how easy they are to make and convenient to have on hand. They don’t need additional flavor, but the mustard lover that I am, had to put a bit on top. I bought 4 small jars at Stonewall Kitchen over Christmas and was […]

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Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like […]

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This week, we hit a new high in Boston for amount of snowfall the week before Christmas. It’s rare we have a white Christmas so I’m afraid of what is in store the rest of the season. While I dread the cold, I would rather run outside over a treadmill any day. After investing in […]

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Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to […]

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This weekend, I passed my final exam with the Institute of Integrated Nutrition to become a certified Health Coach! I can’t believe how fast the time has passed since I enrolled one year ago. I signed up using a Black Friday special to save $1000 off the tuition. They have a similar offer this year […]

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You know that carrots are good for your eye sight and vitamin C helps ward off colds but do you know what supplement to take when you are overly tired or constantly constipated? Maybe you’re newly vegan and lacking energy. My newest video flat-out explains where to get what vitamins to potentially avoid taking a […]

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I’ve been using Stevia products for almost 5 years. It still pains me that many coffee shops still to this day do not carry it. Local shops sometimes do, as does Whole Foods but for the most part I always carry my own packets in my purse for my hot beverages or oatmeal when I […]

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