Health and Nutrition

I shared on Instagram yesterday a new chicken meatloaf recipe. I forget how easy they are to make and convenient to have on hand. They don’t need additional flavor, but the mustard lover that I am, had to put a bit on top. I bought 4 small jars at Stonewall Kitchen over Christmas and was [...]

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Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like [...]

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This week, we hit a new high in Boston for amount of snowfall the week before Christmas. It’s rare we have a white Christmas so I’m afraid of what is in store the rest of the season. While I dread the cold, I would rather run outside over a treadmill any day. After investing in [...]

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Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to [...]

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This weekend, I passed my final exam with the Institute of Integrated Nutrition to become a certified Health Coach! I can’t believe how fast the time has passed since I enrolled one year ago. I signed up using a Black Friday special to save $1000 off the tuition. They have a similar offer this year [...]

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You know that carrots are good for your eye sight and vitamin C helps ward off colds but do you know what supplement to take when you are overly tired or constantly constipated? Maybe you’re newly vegan and lacking energy. My newest video flat-out explains where to get what vitamins to potentially avoid taking a [...]

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I’ve been using Stevia products for almost 5 years. It still pains me that many coffee shops still to this day do not carry it. Local shops sometimes do, as does Whole Foods but for the most part I always carry my own packets in my purse for my hot beverages or oatmeal when I [...]

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Last week, my video with Rebekah stirred a little bit of controversy. One of her tips to lose ten pounds was to drink your meals.  Since many of you still have questions about green juice, I accepted the opportunity for a guest post from Kimberly Snyder, a semi-controversial nutritionist herself to bust a few common [...]

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This post is for my readers trying to lose the last 10 lbs and are looking for some unconventional tips. Last weekend when my YouTube friends were in town, I shot a quick video with my pal Rebekah Borucki of BexLife. She lost 10 lbs without even trying over the course of 2 months recently. [...]

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Thanks to regular exercise and eating a nutritious diet, I rarely get sick but when I do, it’s usually when the seasons change and I’m traveling. As fall begins this month and the weather starts to get colder, people tend to do more activities indoors increasing their chances of coming into contact with a virus. [...]

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