Life Update: Powering Through Even When You’re Sick

I’ve been meaning to blog all week. It’s 9:47 pm on a Thursday and I can’t stop reading my messages on Instagram. They keep distracting me away from my task at hand, genuinely blogging, for me and for you, to remind you that we’re in this together. So here is what I wanted to say: […]

The Boston Book Festival with The MEFA U.Fund College Investing Plan

Fall in New England is the best season. The weather is just perfect, who doesn’t love a PSL and there seems to be so much to do every weekend in the city. One of our favorite events of the season is the Boston Book Festival, formerly Hubbub Fest. Last year it was held in June […]

7 Hacks For a Healthier Party This Fall

Today, I’m getting ready for a fall party focusing on football, friends and fun. And since I’m “Sarah Fit” my guests expect the food to have a healthy twist but my challenge is to make it look and taste like I haven’t. I guess you could say my goal is to trick my friends and […]

Fall Family Weekend in Rockland/Camden Maine

This past weekend, we took a little family vacation up north to Samoset Resort in Rockland, Maine. Nick’s family has a timeshare there from forever ago and we haven’t been in years so we brought Tommy for a very Fall focused weekend. I was so nervous about the drive up since it is about 4 […]

“Enjoy Your Free Time”

I’ve had a few people tell me to “Enjoy my free time” now that Tommy is going to daycare twice a week from 9-3 pm. Ummmm Just one thing… Tommy is in daycare so that I can work. So it’s not technically free time, but I mean, I guess I can see why you might […]

What Mom Does When She Travels For Work

Traveling for work as a mom is not nearly as enjoyable as it once was childless. However, with my job I often am required to travel. This is my trip that I’ve been able to actually enjoy a little down time and oh my goodness it’s weird! What is “me” time!? In case you are […]

Favorite Grill Hacks with Stop & Shop

Last weekend, I hosted one last family BBQ on the Cape before the end of summer. When throwing a party, buying all the food can get expensive especially when you want to buy all the organic and healthy foods! For my BBQ I bought an assortment of foods to please picky children, meat-eating adults as well as vegetarians […]

Week in Workouts: How Much I Really Workout

I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at […]

Permission To Pause

It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]

Beautyrest Sleeptracker Review + Video

Tommy is not the best sleeper. He could totally be worse though! He just gets up early. I recently decided to start going to bed earlier myself to maximize the amount of sleep I get. However, I wasn’t really feeling more rested even though I was going to bed at 10 pm. I was contacted to […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

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