“Enjoy Your Free Time”

I’ve had a few people tell me to “Enjoy my free time” now that Tommy is going to daycare twice a week from 9-3 pm. Ummmm Just one thing… Tommy is in daycare so that I can work. So it’s not technically free time, but I mean, I guess I can see why you might […]

What Mom Does When She Travels For Work

Traveling for work as a mom is not nearly as enjoyable as it once was childless. However, with my job I often am required to travel. This is my trip that I’ve been able to actually enjoy a little down time and oh my goodness it’s weird! What is “me” time!? In case you are […]

Favorite Grill Hacks with Stop & Shop

Last weekend, I hosted one last family BBQ on the Cape before the end of summer. When throwing a party, buying all the food can get expensive especially when you want to buy all the organic and healthy foods! For my BBQ I bought an assortment of foods to please picky children, meat-eating adults as well as vegetarians […]

Week in Workouts: How Much I Really Workout

I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at […]

Permission To Pause

It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]

Beautyrest Sleeptracker Review + Video

Tommy is not the best sleeper. He could totally be worse though! He just gets up early. I recently decided to start going to bed earlier myself to maximize the amount of sleep I get. However, I wasn’t really feeling more rested even though I was going to bed at 10 pm. I was contacted to […]

Nordstrom Anniversary Sale 2017 Women’s Athleisure and Casual Picks

I am not a fashion blogger but I can’t say no to a good sale. Today is the start of the Annual Nordstroms Anniversary Sale Early Access and the top items go quick! I went to buy Tommy a Patagonia vest this morning and between the time I put it in my cart at 6:30 […]

4th of July Weekend Workouts

It’s funny how my last post said Tommy was a one nap kind of guy… He was all smiles last Friday eating his first popsicle. Nick slept in Saturday while I got up early with Tommy. When he finally woke up at 9 am – I wish there was a way to capitalize a number – […]

12 Things I Wish I Knew Before Cruising

I was nervous and excited about my first cruise. I had no idea what to expect really. I read a few posts on what to bring and pack and was feeling overwhelmed. I decided to narrow down 12 things I wish I knew before cruising so you can travel like a pro. 1. If you […]

Tommy Update 16 months old

I haven’t done a Tommy update since I think he turned 1 and since my blog is his baby book, I’m going to jot down a few fun things. Is Tommy still nursing? Yep. Unfortunately. I had hope going on the cruise would help him wean himself. I did wean him for about 12 hours… He […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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