Back in August, I finished up visiting the 8 Caribbean and Latin American Marriott Resorts as part of my Fit In Paradise tour. By now, each resort should have a handy tip sheet for all of its guests to use to make healthier decisions while on vacation like where to go running, simple substitutions for […]


The Heaviest I’ve Ever Weighed

by Sarah on September 28, 2015 · 11 comments

It’s funny how when you get pregnant, there are some things you never forget to do, like taking a vitamin every morning, yet you forget other things that used to cause severe anxiety like moving your car for street cleaning. I’ve been pretty religious about tracking my weight since the second trimester. I haven’t weighed […]


Getting Into Personal Training

by Sarah on September 9, 2015 · 4 comments

When someone asks me what I do for a living, my answer will change based on who it is. If it is someone in social media or entertainment, I’ll say, “I am a full time health and fitness blogger who makes YouTube videos.” If they are older or in a position where little info is […]

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I’ve been planning this post for the past 4 months. Now, it’s finally here and I don’t really know how to begin so I’m just going to come right out and say it. I’m going to be gaining at least 25 lbs over the next 4.5 months because the “Fit Family” is officially expanding! Little […]


First off, SFit Gym is now live. Since it’s the first day, there will be kinks but we hope to work them out fast and painlessly. If you join and have an issue, please send an email to On to today’s blog post… Last week, I was in Puerto Vallarta for the 2nd #FitInParadise […]


It Pays To Live Healthy

by Sarah on July 31, 2015 · 7 comments

Healthy food can be expensive, hello kale chips and fresh pressed juice! But sometimes it actually pays to be healthy. Today I’m sharing a fun new way that you save money by sharing your healthy habits.  Wellcoin is the World’s First Health Currency.  What exactly does that mean? When you log a healthy action like […]


I really need to do a better job of taking pictures of food and workouts. Often I hit up salad bars for lunch at Blue Glass Cafe or Whole Foods during the week. If you have mastered taking an appetizing picture of your salad bar concoction, let me know your secret. I never bother because […]


This week, Jennifer Aniston joined social media for the day by taking over Living Proof’s instagram account. I am obsessed with LP hair products and have always liked Jenn so this was an event I had to check out. My social studies teacher told me in 10th grade I reminded him of Rachel Green. Ever […]


Last week, I got to go down to Newport, RI to hang out with Team SCA, the only all women’s team competing in the sailing race across the world, the Volvo Ocean Race Series. Along with Nicole of Pumps and Iron, we were put to the test to see if we had what it took […]


With Mother’s Day this Sunday you may be excited or you may be reminded of a not so great memory. I want to encourage you to celebrate any woman in your life that inspires you. That might be your mom or it may be someone completely different. There is always a pit in my stomach […]