Happy Mother’s Day to all the moms who read my blog. While I do not know what its like first hand, as an auntie I know the demand, love, selflessness, lack of sleep, and patience that moms give to their children. My sister gave birth last week to her first child (and my first niece!) [...]
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Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability. It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet has on our environment. I participated in Earth [...]
What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also [...]
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I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I went into the locker room and poured a pack of Vega Protein Powder into my shaker to drink while I stretched using a foam roller for about 30 minutes. To [...]
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On Christmas, I gifted myself a day off from working out. To be honest, I intended to go for a run to get out of the house but it was slightly raining and just above freezing temperature outside. I did not bring my running rain jacket and I did not want to do a strength [...]
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Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite [...]
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Today, I’m featuring my top fitness gifts at City Sports. Click over to watch the video on YouTube and leave a comment (again, on YouTube) to be entered to win a $100 gift card to City Sports. The comment must be left on YouTube. NOT HERE. Featured are mens and women’s gift ideas from clothes [...]
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This morning I got the best Holiday surprise package from Kitsch Ties. I’m obsessed with these hair ties because they look cute on your wrist and don’t put kinks in my hair when I put it up. It doesn’t hurt that they are adorable and can match your outfits. Perfect stocking stuffers in my opinion! [...]
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It’s Cyber Monday if your email inbox didn’t already tell you so! Honestly, I’m a little overwhelmed myself. I never know what to get my friends and family this early in the Holiday season so I always end up just buying for myself on Black Friday and today. There are some great sales going on [...]
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I roasted my first turkey for Thanksgiving and successfully cooked an entire holiday feast! I feel like this should be some sort of life milestone. While it was only for 3 people, I didn’t burn, under-cook or over season anything. I bought the 10-lb turkey on Tuesday at Whole Foods. Not really knowing what to [...]
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