Holidays

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I’m all for moderation but Halloween is anything but… be honest with yourself. No, one mini sized Snickers bar is not going to kill you or even cause you to gain weight. Enjoying two or three in one sitting won’t either. But is Halloween really an excuse to eat 4 minis a day until October […]

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Ahh Memorial Day. To those of us who live in states with brutal winters, this weekend has so much riding on it. On one hand, we mentally think it is the start of summer but on the other, it really doesn’t get “bust out your bathing suit” warm. It is however usually nice enough to […]

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Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to […]

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Last week, I shared two new gift guide videos on YouTube. Many blogger gift guides contain gifts that were sent to us for review by a PR company and while some are worth of sharing, many are not. I pride my videos on containing mostly items I discovered on my own peppered with a few […]

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I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited […]

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www.youtube.com/watch?v=bcTjYxMvjGk”>Exercise

Thanksgiving for me is a time to indulge but also sweat. As a 29 year old who kicks her own ass 5 days a week, a 5K isn’t cutting it before I sit down to enjoy my stuffing and pumpkin pie. For some people, that may be enough but for me, it’s not. If you […]

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It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz […]

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If you plan to wear a sexy Halloween costume this year, you may be thinking more about ab exercises this week than usual. You obviously can’t lose a noticeable amount of fat, if any, in your abdominal area by Thursday but there are a three tricks you can do to have a flatter, more toned […]

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I went to Target last week and was quickly sucked into the Halloween candy aisle.  While I avoided the standard Twix and Snickers, I had to grab one of the last bags of Pumpkin Spice M&M’s. They were disappointing and not very good. The hint of pumpkin flavoring was underwhelming it really just tasted like […]

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Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, […]

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