Getting Something Off My Chest for International Women’s Day

I wanted to blog today about how our Potty Training is going but I’m going to wait and do that tomorrow. Today, I wanted to get something off my chest. But first a little announcement… YEARS ago, I met Sara Haley at a fitness event in Boston. She was teaching, I took her class. The […]

Week in Workouts: How Much I Really Workout

I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at […]

Permission To Pause

It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]

How I Finally Found a Healthy Relationship with Food & Resolution Tips

This year was pretty amazing for me for one reason, I became a mom. Many things changed as you’d expect but one thing completely shocked me. I have the healthiest relationship with food that I can remember since early High School.  Today, I’m going to share my 5 tips with you on how I completely changed my […]

It’s Going Down For Real

Like many of you, for me the week after Labor Day is like the first week of January. Time to get your shit together. Time to stop drinking during the week, eating ice cream sundaes just because and making better choices for your body all around. It’s not a weight thing anymore for me. It’s […]

How I Find Motivation To Workout & Summer Workout Inspiration

Since becoming a mom, lots of things have gotten shorter in time. Trips to the grocery store, showers, sleep at night, dinner and meal prep. It’s funny how my workouts used to be an hour long and now I’m happy to get 30 minutes. Part of my workout inspiration is honestly working off the summer […]

Five Takeaways from 2015

If my son wasn’t due to be born in early 2016, I don’t know how it could possibly top 2015. This year has been so amazing for so many reasons. Here are my top 5 take aways from an amazing year with a few highlights at the end. The 2015 Boston Marathon: Don’t start a […]

The Heaviest I’ve Ever Weighed

It’s funny how when you get pregnant, there are some things you never forget to do, like taking a vitamin every morning, yet you forget other things that used to cause severe anxiety like moving your car for street cleaning. I’ve been pretty religious about tracking my weight since the second trimester. I haven’t weighed […]

Sailing In Newport With Team SCA Was Out of My Comfort Zone

Last week, I got to go down to Newport, RI to hang out with Team SCA, the only all women’s team competing in the sailing race across the world, the Volvo Ocean Race Series. Along with Nicole of Pumps and Iron, we were put to the test to see if we had what it took […]

These Two Healthy Ladies Inspire Me! Who Inspires You?

With Mother’s Day this Sunday you may be excited or you may be reminded of a not so great memory. I want to encourage you to celebrate any woman in your life that inspires you. That might be your mom or it may be someone completely different. There is always a pit in my stomach […]