Five Takeaways from 2015

If my son wasn’t due to be born in early 2016, I don’t know how it could possibly top 2015. This year has been so amazing for so many reasons. Here are my top 5 take aways from an amazing year with a few highlights at the end. The 2015 Boston Marathon: Don’t start a […]

The Heaviest I’ve Ever Weighed

It’s funny how when you get pregnant, there are some things you never forget to do, like taking a vitamin every morning, yet you forget other things that used to cause severe anxiety like moving your car for street cleaning. I’ve been pretty religious about tracking my weight since the second trimester. I haven’t weighed […]

Sailing In Newport With Team SCA Was Out of My Comfort Zone

Last week, I got to go down to Newport, RI to hang out with Team SCA, the only all women’s team competing in the sailing race across the world, the Volvo Ocean Race Series. Along with Nicole of Pumps and Iron, we were put to the test to see if we had what it took […]

These Two Healthy Ladies Inspire Me! Who Inspires You?

With Mother’s Day this Sunday you may be excited or you may be reminded of a not so great memory. I want to encourage you to celebrate any woman in your life that inspires you. That might be your mom or it may be someone completely different. There is always a pit in my stomach […]

Reading Mean Comments on YouTube

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I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them. Instead, I set goals for myself. In 2015, I have set a few goals so far. The first one will hopefully be achieved by April 20th. The second I hope […]

How To Eat Mindlessly Without Gaining Weight

When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories […]

Motivation Monday Quotes

Need some motivation this Monday morning? You’ve come to the right place. Monday is actually my favorite day of the week because it gives you a chance to start fresh. Yes, you can start fresh on Tuesday or Wednesday or even Saturday but Monday feels like the most logical day, right? Instead of dreading it, […]

Sh*t Girls Say While Running

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Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off the booze you drink, train for a race or overall health, you’ve had many of these thoughts run through your head while hitting the pavement. Shit Girls Say To Themselves […]

Running Tips For Beginners

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If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

3 Healthy Habits You Aren’t Doing + Fitbit Giveaway

You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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