Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts can’t even agree on how much we need so how should we determine our own goals. Here is a sample of my weekly fitness schedule, keep in mind I am [...]
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In 4th grade, my dream job was to be Katie Couric on The Today Show. Then came along The View. It started later, which would mean I’d get to sleep past 5 am, so then that became my dream job. Then in college, realistically I wanted to be a journalist, preferably on camera but I [...]
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One day cold afternoon last winter, I was running my routine 3.8 mile loop and just stopped. I was bored. I was tired. I was also kinda sad. I had a personal issue going on and really was not in the mood to power through a workout. I glanced down at my iPhone and began [...]
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Last night, I had the privilege to volunteer at a charity event in Boston to support Youk’s Kids. It’s an organization that was started by Red Sox star Kevin Youkilis and the Junior League helped staff volunteers. Youk’s Kids mission is to create a community of support, increase awareness and advocate for the health and [...]
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Happy New Year! While I’m not a big resolution person, I do like to reflect on the previous year and make a list of improvements for the coming months. Here are a few of my goals I hope to accomplish: Be more organized. Not only with my finances and receipts for tax purposes, but also [...]
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I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I love to exercise! I rarely do it longer than 90 minutes, and usually for only 45 minutes a day. But I didn’t always find it easy to get out the [...]
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I found this quote on Marie Purvis’ facebook page. She is one of the Nike Trainers that you might know if you had the old Nike Women Training app on your iPhone. Naturally, I friended her on Facebook because I think her exercises are great. She posted this quote and I had to share it [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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