Motivation

“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know [...]

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Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like [...]

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It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz [...]

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For me, each time the weather changes in New England, my fitness routine gets a makeover. Sometimes it’s for the better, but sometimes it’s for worse. As it starts to get colder and the sun rises later, it can be tempting to sleep in and skip your routine morning run. Personally, autumn is when I [...]

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It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference [...]

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So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation [...]

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Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day [...]

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Hate reading about event recaps on blogs and think, I would have gone if I knew they were going to do that!? Well, this Saturday March 16th, City Sports is celebrating their 30th birthday with a Grand Reopening of their Chestnut Hill store. They will also be opening up and throwing another party for their [...]

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En route to Snowbird, Utah for a winter retreat with the Oakley PBC Ambassadors, I’m sitting next to the most impatient and unprepared traveler and in front of 5 coughing, sneezing and crying children. Each flight I take, I’m reminded that I’m not yet ready for my own kiddies despite being 28 years old. I [...]

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My friend Jess from Junior League recently opened up her own Pure Barre studio in Burlington, MA. On Sunday, I was able to finally take my first class. Jess has a similar story to many boutique studio owners. They only know one speed and that is full throttle. She graduated from law school, passed the [...]

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