Running Tips For Beginners”>beginners

If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

3 Healthy Habits You Aren’t Doing + Fitbit Giveaway

You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know […]

3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)

Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone […]

How to Curb Late-Night Snacking in just 21 Days

“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know […]

My New Year’s Resolution & Tips to Keep Yours”>my

Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like […]

Finding Time to Exercise During the Holidays

It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz […]

How Do You Stay On Track When the Seasons Change?

For me, each time the weather changes in New England, my fitness routine gets a makeover. Sometimes it’s for the better, but sometimes it’s for worse. As it starts to get colder and the sun rises later, it can be tempting to sleep in and skip your routine morning run. Personally, autumn is when I […]

5 Tips To Boost Your Workout Routine

It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference […]

That Shoot Next Week…

So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation […]

Motivational Mantras, Weight Loss, Live Chat Today!”>Watch

Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day […]