Lifestyle

www.youtube.com/watch?v=5Jvq6KevndI”>watch

This winter, I’ve been buying a lot of new gear for shoots and winter training. Yes, I or a family member bought all these items – some were gifts from Christmas. They were not sent to me by PR people. Wanna see what the products look like in real life, watch my newest video featuring […]

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www.youtube.com/watch?v=LABGimhsEys”>celebrities

I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them. Instead, I set goals for myself. In 2015, I have set a few goals so far. The first one will hopefully be achieved by April 20th. The second I hope […]

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Things I miss about college include living next door to my girlfriends, swapping clothes with my girlfriends, having the energy to go out hard 3-4 nights a week and having absolutely nothing to do during vacation breaks.  I am not complaining but when you work for yourself you do not have time off, especially paid […]

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This is it. The last weekend to shop for Christmas or Hanukkah. I always wait until late minute and subsequently get super stressed out. But studies say giving actually makes us feel better and is beneficial to our health. Well, once we have figured out what to give, I guess it does… To reap the […]

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Stockings are funny and many families have various traditions regarding them. In my family, we open our stockings first, then eat breakfast – which is always a homemade coffee cake and now a healthier quiche, then open presents one at a time, taking turns and then shower – workout – whatever until family comes over […]

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Today’s post is taken from my exclusive app. Typically, each week I provide new meal plans featuring a range of different diets from vegan to Paleo. The plans feature recipes, meal ideas and/or an easy to follow weekly meal planner that doesn’t cost an arm and a leg. his week I decided to change things […]

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This year, I headed up to Portland, Maine for Thanksgiving with Roomie and his family. After teaching at 9am, taking Derek’s class at Barry’s at 10:15 and then teaching at noon, we drove up in the middle of the snow storm to Vacationland. It looked more like Christmas than Thanksgiving when we arrived! Despite the […]

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I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors might not be the safest way to workout. Luckily, I shot this 10-min no equipment cardio workout for this exact scenario.  We filmed this workout video in real time so […]

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I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed, which is the average number American’s consume on T-Day. I would like to hope that is not true since I started this blog but I am not someone that is […]

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When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories […]

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