Update on Sleep Training

A lot of you were interested in the Connor sleep training so I thought I would do a quick update. So after 4 days of progress I wrote this blog post detailing our method. Then for some reason, everything we were doing stopped working and Connor was up every hour it seemed! It was so […]

How to tell if you have a Diastasis Recti and exercises to repair it

youtu.be/x-Ft1Mf-sxY

Sometimes even the most cautious mothers can get a diastasis recti. Some people believe it’s out of our control. If you are still trying to get rid of your baby bump and it’s been awhile and you don’t have any “weight” to lose, you may have one. Here is how to check to see if […]

10 minute Postpartum Full Body Workout

www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]

U.Fund Dreams Tour at Boston Book Festival

I live for fall weekends. Living in the city, we rarely plan much and just enjoy the events going on in walking distance. One event I always look forward to is the Boston Book Festival also known as the Book Hubbub in Copley Square. It’s close by, features live music and tons of free activities […]

This is what happens when you try to get your toddler to cooperate for a video

youtu.be/jUKdLmtj-_w

4th Trimester Update

www.youtube.com/watch?v=efRIomiKWBU&t=2s

They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you […]

10 minute Postpartum Abs Workout – Diastasis Recti Friendly

www.youtube.com/watch?v=efRIomiKWBU

This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your […]

Stroller Bootcamp with Jennifer Phelan Review

Today’ blog post is about one of my favorite mom and baby workout classes in Boston. Find more classes like this in the city here.  I have known Jenn Phelan for almost 10 years. I reached out to her to do Pilates videos with me at Diet.com back in the day. It took another 5 […]

5 Sandwich Ideas For Preschool Lunch Boxes

www.youtube.com/watch?v=MMMW9ZUjwsk

School lunch ideas are tough when you have a small child who changes what foods they like depending on the day of the week. I feel lucky that Tommy is content right now with just a sunbutter sandwich on sprouted grains but I know this can’t last.   Today I wanted to share with you […]

Connor, Two Month Newborn Update

I’m sharing a two month update for Connor partially for myself and for others who might have a baby younger and wondering, what’s next? Maybe you have a baby the same age and curious if you’re getting more sleep than I am! While every child is different and there is no normal, I love being able […]