You’ve heard about Meatless Monday but yet always forget to take part, right? This football season, try kicking meat to the curb in connection with Monday Night Football this fall. I know, this may not fly with the whole family or roommate situation you’ve got going on, but hear me out real quick. I’m taking […]

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How To Brew Kombucha at Home

by Sarah on September 2, 2015 · 1 comment

You love how it makes you feel but hate the price tag, right? Kombucha is easy to make at home if you have the right tools. It’s a small investment that will pay off after making just 2 batches. Here is a quick video featuring how to make kombucha right at home. You’ll also learn […]

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It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having […]

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This isn’t one of those posts where I tell you not to eat something. In fact, it’s one of those posts where I recommend indulging. When you restrict yourself from eating things you know you love, many people have a tendency to binge on them when they finally allow themselves to enjoy it. I’ve been […]

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As I sit here typing this post eating carrots and edamame hummus, I’m glad I do not follow the Paleo diet. You can’t have soy products (edamame) or legumes (chickpeas) both of which are in my hummus. You can’t even have an apple with peanut butter because peanuts too are considered a legume. I do […]


The OG of Green Smoothies

by Sarah on April 3, 2015 · 5 comments

As a Barry’s Bootcamp instructor, I try to be creative when coming up with my class choreography. However, a squat will always be a squat regardless if I call it a pistol, sumo, thruster or whatever. As long as you know the basic movement keep your weight in your heels, chest open with hips sliding […]


I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]


I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea […]

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It’s another new video Tuesday! f you are a meat eater or a vegan, this is an awesome option for your meatless meals. If you liked this video, check out my other meal prepping videos. Meal Prep: Dinner Idea Paleo Meal Prep: Vegetarian Lunch Meal Prep Meal Prep: Breakfast Meal Prep: Lunch


Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. […]