by Sarah on February 21, 2012
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
Tagged as:
post workout,
protein powder,
recipe,
vega,
vegan
by Sarah on December 30, 2011
Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I [...]
Tagged as:
breakfast,
hangover,
omelete,
recipe
by Sarah on November 9, 2011
There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving [...]
Tagged as:
breakfast,
food,
Spinach,
Starbucks
by Sarah on November 3, 2011
Making a healthy breakfast is one of my favorite things to do. I post mostly breakfast recipes on here because I find they are prettier than most of the other meals I eat to photograph. I tend to be a grilled chicken or fish type girl with whatever veggies I buy on sale. No real [...]
Tagged as:
apple,
protein pancake,
Tone It Up
by Sarah on October 31, 2011
After experimenting with pumpkin over the last month, I’m convinced you can add it to anything to make it taste better. Greek yogurt? Check. Chia seeds and almond milk? Check. Protein Pancakes? Check. Cream Cheese Frosting? Check, again. For Halloween tonight, what better way to celebrate than having a festive breakfast for dinner? With all [...]
Tagged as:
pumpkin,
The Laughing Cow
by Sarah on October 27, 2011
You know the seasons are changing in my household by my breakfast cravings. That, and also if I have a race coming up. With the NYC Urbanathlon this Saturday, I’m gearing up by adding more carbs in my diet the week before. It’s important not to just eat at a pasta buffet the night before [...]
Tagged as:
oatmeal
by Sarah on October 5, 2011
Were you wishing and hoping I would do a video demonstrating my protein pancake making skills? If so, you are in luck because that is exactly what I did! Here is the official video featuring the protein pancake recipe: FAQ: Q: How many calories are in the PP? A: That depends on your ingredients specifically [...]
Tagged as:
protein pancake,
recipe,
video,
youtube
by Sarah on September 26, 2011
Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera. To do this, I followed a special 7-day slim down from my diet plan. My hotel in NYC was not going to have an oven so I [...]
Tagged as:
blueberries,
muffin,
protein pancake
by Sarah on September 14, 2011
I first read the Buckwheat bake on various healthy living blogs like Edible Perspective and Kath Eats. I decided to make my own with my ingredients and see what I came up with. It took a few tries but I finally go it. I chose not to add any sweeteners like the other bloggers but [...]
Tagged as:
bake,
baking,
buckwheat
by Sarah on September 12, 2011
Are you ready for some football? I am! Tonight is the season opener for the Patriots! I will, however be at a meeting for the Junior League So this morning I started off with a yummy protein pancake after my 30 minute booty call run. I added blueberries and hemp from Happy Hemp to [...]
Tagged as:
protein pancake,
tiu
Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
