Breakfast

I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to [...]

{ 1 comment }

www.youtube.com/watch?v=kwHvw7A1KAI&list=UUjtBb0_nFqXdA762lferNaQ”>

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier [...]

{ 9 comments }

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable [...]

{ 5 comments }

The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This [...]

{ 6 comments }

www.youtube.com/watch?v=W-8xL-dINNM”>My

I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious [...]

{ 12 comments }

Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from [...]

{ 3 comments }

www.youtube.com/watch?v=-wC8d2kJpKA”>

This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it [...]

{ 6 comments }

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning [...]

{ 7 comments }

Early Morning Travel

January 19, 2014 · 0 comments

5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.

{ 0 comments }

A traditional muffin recipe is made with butter, milk and lots of sugar. It’s basically a cupcake that is not covered in frosting, which I guess is supposed to make it a reasonable option to start your day?! I do love muffins, especially Morning Glory, the kind with carrots, walnuts and raisins. It reminds me [...]

{ 9 comments }