Spring Vegetable Frittata

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

Meal Prep Breakfast Idea: Veggie Frittata Muffins

The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This […]

Coconut & Flax Granola Bars (Gluten Free & Vegan)

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I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious […]

St Patrick’s Day Detox Green Juice (made in Blender)

Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from […]

Blue-avocado Smoothie Bowl

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This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it […]

Recipe: My Favorite Smoothie from Barry’s Bootcamp

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning […]

Early Morning Travel

5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.

#HealthierHolidays Morning Glory Muffins (Gluten Free)

A traditional muffin recipe is made with butter, milk and lots of sugar. It’s basically a cupcake that is not covered in frosting, which I guess is supposed to make it a reasonable option to start your day?! I do love muffins, especially Morning Glory, the kind with carrots, walnuts and raisins. It reminds me […]

Brunch Cooking Class with PaleOMG!

Sunday morning, I was privileged to take a cooking class with Juli Bauer from the popular recipe blog, PaleOMG. The savory was class was sold out, with a wait list of 40 people! I was able to grab one of the coveted 16 seats in the Sweet class that was scheduled for 10am-1pm. I anticipated […]

How To Make Healthy French Toast in the Microwave

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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