Family Friendly Meal Idea | Greek Power Bowls

Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again.  But I like to eat at home as […]

Recipe: Loaded Italian Meatballs with Lexi’s Clean Kitchen”

Meatballs and mini meatloaf are a staple in my household. You take a lean ground up meat, add some spices and veggies and in 15-20 minutes you’ve got a delicious dish perfect for dinner, meal prepping or throwing on a power bowl. I’m a huge fan of this turkey meatloaf from Jamie Eason and the mini buffalo chicken meatloaf recipe from PaleOMG. […]

This Week In Dinners So Far…

This week, we ordered dinner from Just Add Cooking. I chose a chicken, fish and vegetarian option. The vegetarian option was actually a soup created by Boston chef Jeremy Sewall, who owns two of my favorite restaurants in the city, Row 24 and Island Creek Oyster Bar. He has another recipe featured for this week’s […]

I Missed This The Most + Just Add Cooking Discount Code

During Tommy’s first month, Nick and family took over the role of making dinner. I never imagined how much I would miss this simple chore. I’ve always been the cook and Nick the cleaner. I hate cleaning and now I felt like it was my responsibility. It wasn’t but I just felt bad sitting on […]

Game Day Salsa Chicken Mini Taco Boat Recipe

Getting ready for the biggest night in Football each year is something I have always looked forward to. Buffalo Chicken anything and Mexican dishes are two of my favorite foods. Game day is always a good excuse to go a little overboard with the snacks – however, with kickoff after 6pm, regular football season snacks […]

Simple Vegan Recipe: Baked Falafel

I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you […]

Healthy Spicy Shrimp Fried “Rice” (High Protein and Gluten-Free!)

Now that I’m no longer pregnant, I’m enjoying a little break from the blogging world. During this time I have a few guest blog posts to share with you guys and first up is an easy and clean dinner from Abigail Keeso, the Co-founder of That Clean Life, a meal planning platform that makes eating […]

Freezer Meal for After Baby – Veggie and Chicken Sausage Lasagna”>freezer

Baby is due next week. We have been busy preparing our new home for his arrival by painting, cleaning, unpacking and cooking! I just got back from Trader Joe’s with a ton of frozen veggies, veggie burgers, chicken breasts, rice and more staples. Figuring we won’t be leaving the house too much, I wanted to […]

Buffalo Chicken Meatloaf Recipe″>this

One of my pregnancy cravings has been Buffalo Chicken. This healthy, paleo, gluten free recipe was my savior, allowing me to enjoy as much as I wanted guilt free. What you’ll need: 1 lb ground Chicken (you can use Turkey as well) 1/4-1/2 cup hot sauce, I used Frank’s Red Hot 1/2 cup chopped onion […]

Saving Money For Baby By Planning Out My Meals

Meal prep is something I preach to people who want to lose weight. While I do not fall into that category right now, I do fall into another group that should plan their meals ahead – people who want to save money! With a baby on the way, I’m trying hard not to spend $100 […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.


With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit or click here for a fitness library of my videos.


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