French Onion Soup – Gluten Free & Vegan Options

A someone who is always trying to make things “healthier” – I am always on the lookout for new products to try and recipes to master. I love trying to lighten up old favorites just as much as the next basic bitch. If you are or were once like me, I’m here to tell you […]

My Superbowl Menu & Why I Didn’t Like That Reebok Commercial

www.youtube.com/watch?v=ZTwzsV3I3OQ”>T-Mobile

After two heart breaking losses in the Super Bowl, the Patriots finally came back to reclaim the title as the best team in the NFL. If I didn’t live in Boston, I probably wouldn’t mention the Super Bowl but I do… so I am as it pertains to food and fitness. Holy shit, that game […]

What I Got For Christmas & My “Staycation”

Things I miss about college include living next door to my girlfriends, swapping clothes with my girlfriends, having the energy to go out hard 3-4 nights a week and having absolutely nothing to do during vacation breaks.  I am not complaining but when you work for yourself you do not have time off, especially paid […]

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen […]

Gluten Free Almond Macarons

For Valentine’s Day, I decided to make my favorite cookies, French macarons. I have never attempted to make them before and was actually nervous. Thankfully, I had all the necessary ingredients and kitchen tools on hand, which is surprising since I use them probably twice a year. Macarons are made with almond flour making them […]

What I ate on Sunday!

In my early twenties, I was lucky if I made it to a gym on the weekend. I drank too much and as a result would feel too shitty to make it, eating foods to cure my hangover instead. It was a vicious cycle that I’m happy to leave behind. Now, I probably still eat […]

Healthy Dorm Room Meal: TexMex Sweet Potato

www.youtube.com/watch?v=WyzhCR5YnqU&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt&index=13″>lunch

In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]

Whole Foods Haul! Coconut Butter Benefits too

This morning I made the mistake of putting a teaspoon of coconut butter on my protein pancakes. Why was this a mistake? It was so freaking good, I wanted to use it as frosting all over them! I’ve heard coconut butter aids in weight loss so maybe I should… Whole Foods invited me to a […]

Obsessed: Amazing Meal, Paleo Buffalo Chicken Meatloaf and Avocado

Editor note that you already know but the FTC makes me include here: I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. Things I’m obsessed with lately: Paleo Buffalo Chicken Meatloafs from PaleOMG. So simple and easy. I do […]

That Shoot Next Week…

So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation […]

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My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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