It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty busy and loving simple recipes that are easy to calculate the calories since I’m writing down everything I eat for 10 days. I don’t have recipes because I usually do [...]
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Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
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Last night, I had the privilege to volunteer at a charity event in Boston to support Youk’s Kids. It’s an organization that was started by Red Sox star Kevin Youkilis and the Junior League helped staff volunteers. Youk’s Kids mission is to create a community of support, increase awareness and advocate for the health and [...]
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There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn [...]
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Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in [...]
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Today is National Gingerbread House day. I’m not sure what that means, but recently I decorated my own at 57 Chestnut in Beacon Hill. It was so much fun! I went with a group of girls from the Junior League. We had to make a reservations months in advance. It apparently is quite the tradition [...]
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About a month ago, I posted a recipe from Practical Recipes For One on my Tumblr blog. Ashley, the author of the blog, lives in New York City but is from Boston. While home for the Holidays, she invited me over for a home cooked meal as a thank you for sharing the post. All [...]
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Today I have a recipe that I’m pretty pumped to share with all of you. It’s a combination of a few recipes and any similarities to other recipes are coincidence as I promise I whipped it up on my own. After reading about Chocolate Covered Katie’s usage of chickpeas in baked goods, I was determined [...]
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Last night, I took the red eye home to Boston from Los Angeles. I slept for maybe 5 minutes. It was miserable. I had an aisle seat which is not a good seat to have on red eye because you have nothing to rest your head against, and you need to get up if anyone [...]
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Finally uploaded the Surfset video! Check it out down below and make sure you are a subscriber on YouTube. Last night, I went to the gym and was very happy with my productive routine. After running the half mile to the gym, I hopped on the elliptical for 15 minutes. I usually do the strength [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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