Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. […]


Meal Prep Dinner Idea 101

by Sarah on February 11, 2015 · 6 comments

Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when […]


A someone who is always trying to make things “healthier” – I am always on the lookout for new products to try and recipes to master. I love trying to lighten up old favorites just as much as the next basic bitch. If you are or were once like me, I’m here to tell you […]

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After two heart breaking losses in the Super Bowl, the Patriots finally came back to reclaim the title as the best team in the NFL. If I didn’t live in Boston, I probably wouldn’t mention the Super Bowl but I do… so I am as it pertains to food and fitness. Holy shit, that game […]


There are few recipes as easy and delicious as baked oatmeal. I shared this recipe before Christmas here on but in case you missed it, here is the video version of my favorite meal prep breakfast. Once again, here is the recipe: Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes […]


Things I miss about college include living next door to my girlfriends, swapping clothes with my girlfriends, having the energy to go out hard 3-4 nights a week and having absolutely nothing to do during vacation breaks.  I am not complaining but when you work for yourself you do not have time off, especially paid […]


You are probably not looking to change your families traditional Christmas morning breakfast but you might be hoping to make it a bit healthier. My mom has made the same coffee cake since I was in middle school and while it calls for Crisco, I’ve tried to convince her this year to try making it […]


Root Boston Vegan Restaurant

by Sarah on December 18, 2014 · 7 comments

I always complain that Boston has no good specifically healthy restaurants. While I still think that is true, if you drive 20 minutes outside the city center they do exist. My buddy, Sara, and I made a lunch date to finally try Root, a vegan restaurant, located in Allston yesterday. The drive took about 15 […]


Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

Congrats to Jeni who won my Nourish Snacks giveaway today! Jeni, shoot me an email back so I can send you prize. Scroll down to the bottom of this post for another chance to win healthy snacks. During the month of November, I did not cook meat once. I didn’t blog publicly about it but […]