Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

New England Sweet & Spicy Trail Mix with Harvest Snaps

There are so many movies I want to see thanks to the Oscars! Luckily for my sake, most are going to be out on DVD or On Demand pretty soon. My chances of getting to a movie theater are slim to none these days. Included on my short list are Joy, The Big Short, Concussion, […]

Game Day Salsa Chicken Mini Taco Boat Recipe

Getting ready for the biggest night in Football each year is something I have always looked forward to. Buffalo Chicken anything and Mexican dishes are two of my favorite foods. Game day is always a good excuse to go a little overboard with the snacks – however, with kickoff after 6pm, regular football season snacks […]

Chive White Bean Dip with Thrive™ Algae Oil

I love holiday party season mainly for the food, especially the cookies! Good thing it’s not the alcohol because I’m obviously not drinking any this year. I usually like to bring something that is either a healthy counterbalance to all the fatty dips and sugary dessert or a dessert I love and can’t bring myself […]

Paleo Friendly Snack Ideas

As I sit here typing this post eating carrots and edamame hummus, I’m glad I do not follow the Paleo diet. You can’t have soy products (edamame) or legumes (chickpeas) both of which are in my hummus. You can’t even have an apple with peanut butter because peanuts too are considered a legume. I do […]

Creamy Peanut Butter Snack Recipe | Peanut Butter Hummus

Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

Can’t Stop The Beet Workout & Love Beets Giveaway

Today I have a chance for you guys to win free Love Beets, an iPod shuffle and the grand prize of a free one year gym membership! I shot this video for Love Beets as part of their Can’t Stop The Beet Giveaway.  The workout is a 3-minute bodyweight cardio workout perfect to use as […]

3 Healthy Habits You Aren’t Doing + Fitbit Giveaway

You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know […]

Cocoa Coconut Snack Bar Recipe

I love making my own homemade granola bars and rarely make the same recipe twice. This time though, I think I found a new recipe that just may become a regular in my Sunday routine. I’m excited to share this new snack bar recipe featuring organic cocoa rice crisps and coconut.  This is a simple, […]

Coconut & Flax Granola Bars (Gluten Free & Vegan)

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I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious […]