Do you bring snacks with you when you go on vacation? I always do and am actually in Mexico right now hanging out with my girlfriends from high school so before I left, I shot this video to share with you guys. Here is what I bring with me! The customs took my apple but [...]
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I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my videos featured. I first made my Salsa Chicken 2 ingredient [...]
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I love eating peanut butter with celery as part of my diet plan for meal #4. Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories. I eat as much celery as I want but still it’s not the same without peanut butter. I recently came up with [...]
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This morning I had a mini protein pancake before the gym. Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary. At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to [...]
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Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain [...]
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This morning I tried to give the Tone It Up Booty Call a boost. The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water. I used to do it this winter with just walking [...]
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I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when [...]
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Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat. I steered clear from nuts and cheese. I was a low-fat junkie. I was always hungry, in a bad mood and would often restrict myself so much during the day [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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