Snack

You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know [...]

{ 469 comments }

I love making my own homemade granola bars and rarely make the same recipe twice. This time though, I think I found a new recipe that just may become a regular in my Sunday routine. I’m excited to share this new snack bar recipe featuring organic cocoa rice crisps and coconut.  This is a simple, [...]

{ 3 comments }

www.youtube.com/watch?v=W-8xL-dINNM”>My

I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious [...]

{ 12 comments }

www.youtube.com/watch?v=C2_A1n6ZO9U”>What

It’s a Tuesday and you know what that means, NEW VIDEO. If you are in school or college, this video shares some of my favorite snack ideas for after school to power through practice or studying. This is the final video that my videographer and I shot at La Verde’s, a large convenience store owned [...]

{ 7 comments }

I have another recipe from the revamped Tone It Up plan for you guys today! I’ve been obsessed with smoothies all summer. It’s a refreshing breakfast that hits the spot on a hot day, especially if you don’t have air conditioning like me. This recipe features one of my favorite fruits, the mango. The video [...]

{ 4 comments }

www.youtube.com/watch?v=3Wq5Omao61o”>

Going to a Superbowl party this weekend and need to bring a dish? Try one of these healthy Super Bowl recipes that are sure to be easy to make and a party favorite that no one will think is actually good for them! Low Carb Maryland Crab Cakes : Only 62 calories per cake! Skinny Buffalo Chicken [...]

{ 4 comments }

Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push [...]

{ 34 comments }

On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with [...]

{ 6 comments }

Once again, I’m traveling for work. This week, I’m in Los Angeles. Eating on the road has become the new norm since August for me. I’ve somehow managed to lose the summer cocktail pounds and tone up thanks to a very scheduled fitness routine. It could have been so easy to eat most of my [...]

{ 7 comments }