by Sarah on April 17, 2012
Whenever I step foot in a Target, it’s inevitable that I will spend $50 on things I did not come to get. Included in my last trip of impulse buys were Gardein BBQ Wings. Let’s clear the air real quick, shall we? I was not paid to write this post. I saw these on Hungry [...]
Tagged as:
Gardien,
Yard House
by Sarah on March 16, 2012
Shirataki noodles are a staple in my refrigerator. So is Laughing Cow cheese. Combining the two is a quick dinner for me so when I went sent a package of the new Laughing Cow Smooth Sensations Cream Cheese Spread, I knew what I was having later this week. When I got home from vacation, I [...]
Tagged as:
Dinner,
The Laughing Cow,
vegetarian
by Sarah on February 21, 2012
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout.
Roomie requested whole almonds.
Tagged as:
post workout,
protein powder,
recipe,
vega,
vegan
by Sarah on February 7, 2012
Yesterday, I did not feel like blogging. I had a disappointment hangover from a certain even that played out on National television from Indianapolis. Moving forward… I used Random.org to select a winner last night for the Polar FT60 Heart Rate Monitor. Congrats to Brittany for winning! I was so happy to see all positive [...]
Tagged as:
protein powder,
vega,
vegan
by Sarah on December 5, 2011
On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame [...]
Tagged as:
12 Days of Fitness,
brussels sprouts,
dickscottons,
Kale,
salad,
vegetarian
by Sarah on October 25, 2011
I love butternut squash risotto but it is not exactly the most healthy comfort food recipe. I made this last week but was unable to upload the pictures since my cord was en route from Chicago. Using a few simple swaps, I was able to lighten up this fall staple with ease and even made [...]
Tagged as:
butternut squash,
quinoa,
The Laughing Cow,
vegetarian