Simple Vegan Recipe: Baked Falafel

I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you […]

Meatless Monday Night for Monday Night Football

You’ve heard about Meatless Monday but yet always forget to take part, right? This football season, try kicking meat to the curb in connection with Monday Night Football this fall. I know, this may not fly with the whole family or roommate situation you’ve got going on, but hear me out real quick. I’m taking […]

Vegan Back To School Lunch Ideas

It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having […]

Crispy Cauliflower Pizza Crust Recipe GF

I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]

VIDEO Meal Plan: Vegan Power Bowl

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It’s another new video Tuesday! f you are a meat eater or a vegan, this is an awesome option for your meatless meals. If you liked this video, check out my other meal prepping videos. Meal Prep: Dinner Idea Paleo Meal Prep: Vegetarian Lunch Meal Prep Meal Prep: Breakfast Meal Prep: Lunch

French Onion Soup – Gluten Free & Vegan Options

A someone who is always trying to make things “healthier” – I am always on the lookout for new products to try and recipes to master. I love trying to lighten up old favorites just as much as the next basic bitch. If you are or were once like me, I’m here to tell you […]

Root Boston Vegan Restaurant

I always complain that Boston has no good specifically healthy restaurants. While I still think that is true, if you drive 20 minutes outside the city center they do exist. My buddy, Sara, and I made a lunch date to finally try Root, a vegan restaurant, located in Allston yesterday. The drive took about 15 […]

Creamy Peanut Butter Snack Recipe | Peanut Butter Hummus

Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

Roasted Vegetable Tacos Recipe & LARABAR Giveaway

Congrats to Jeni who won my Nourish Snacks giveaway today! Jeni, shoot me an email back so I can send you prize. Scroll down to the bottom of this post for another chance to win healthy snacks. During the month of November, I did not cook meat once. I didn’t blog publicly about it but […]

Vegan Cauliflower “Mac & Cheese”

I used to hate the saying, “comfort food.” It is an overused term on a local TV show in Boston, given to just about any dish that appears to be high in fat and calories. Why not just call it food made by a person who could care less what you put in your mouth […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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