Vegetarian

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

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New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

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As you all know, I love my green juice and the occasional 3-day juice cleanse. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. What impresses me the most with their brand is that there are so many different kinds of juices. They have 6 different […]

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http://www.youtube.com/watch?v=5EXVtD0lL0o”>video

This succatash recipe is perfect for budgets and busy schedules. Make for weeks with a busy shedule.

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The following post is sponsored by Fitfluential LLC on behalf of Vitacost.  Over the past year, I’ve developed a taste for some of the most expensive food items you can buy at the grocery store. This isn’t exactly a habit I can afford on a regular basis but now and then if I see one […]

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Could I be a vegan?

November 1, 2013 · 8 comments

I’ve been busy in LA and wanted to share a few pictures from my visit with all of you. I seriously could easily be a vegan if I lived out here. There are so many healthy places to eat that serve amazingly delicious food. Why doesn’t this exist in the rest of America!?  I had […]

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www.youtube.com/watch?v=WyzhCR5YnqU&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt&index=13″>lunch

In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]

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http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]

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I have another recipe from the revamped Tone It Up plan for you guys today! I’ve been obsessed with smoothies all summer. It’s a refreshing breakfast that hits the spot on a hot day, especially if you don’t have air conditioning like me. This recipe features one of my favorite fruits, the mango. The video […]

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Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability.  It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet  has on our environment. I participated in Earth […]