Vegan Cauliflower “Mac & Cheese”

I used to hate the saying, “comfort food.” It is an overused term on a local TV show in Boston, given to just about any dish that appears to be high in fat and calories. Why not just call it food made by a person who could care less what you put in your mouth […]

Fresh Take on Meatless Meals: 15 Vegetarian Recipes

I love eating vegetarian a few times a week. As Michael Pollan famously said, “Eat food. Not too much. Mostly plants.” Eating vegetarian is also cheaper than buying meat for most meals. I love buying packs of veggie burgers as a way to make sure that I’m getting enough protein since I’m terrible at cooking […]

Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen […]

Sage Vegan Bistro: Healthy Travel Restaurant Review

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. We […]

Stitch Fix Luna Vacay Part 2 & How Stitch Fix Actually Works

Read part 1 of my StitchFix Luna Vacay here.  Thursday Brittany, Nicole, Julie, Gina and I woke up early for a 6:30am fitness class at The Daily Method, a barre studio based out of San Francisco that I had been meaning to try for awhile and was within close proximity to our house. As you […]

Vegan Whip Cream: Faux Eat Clean Cool Whip Recipe

Ever since I can remember, I’ve loved Cool Whip. It was a perfect summer treat with a few strawberries as a light dessert. When I learned how bad it really was for you, filled with chemicals, I stopped eating it. But alas after tasting the whipped coconut cream topping at the vegan ice cream sundae […]

Vegan Ice Cream Sundae From FoMu

Blogging is a lot like reality TV. We (bloggers) share personal details that you don’t need to know about, you probably don’t care about, but for some reason, many people find the mundane things to be most interesting like what I ate for dinner or what I wore to a party. Here are a few […]

Spring Vegetable Frittata

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

Cheap Vegetarian Lunch Meal Plan for All Week

New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

Resetting my Body: Pressed Juicery 3 Day Cleanse Review

As you all know, I love my green juice and the occasional 3-day juice cleanse. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. What impresses me the most with their brand is that there are so many different kinds of juices. They have 6 different […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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