Ever since I can remember, I’ve loved Cool Whip. It was a perfect summer treat with a few strawberries as a light dessert. When I learned how bad it really was for you, filled with chemicals, I stopped eating it. But alas after tasting the whipped coconut cream topping at the vegan ice cream sundae […]
Blogging is a lot like reality TV. We (bloggers) share personal details that you don’t need to know about, you probably don’t care about, but for some reason, many people find the mundane things to be most interesting like what I ate for dinner or what I wore to a party. Here are a few […]
Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]
New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.
As you all know, I love my green juice and the occasional 3-day juice cleanse. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. What impresses me the most with their brand is that there are so many different kinds of juices. They have 6 different […]
This succatash recipe is perfect for budgets and busy schedules. Make for weeks with a busy shedule.
The following post is sponsored by Fitfluential LLC on behalf of Vitacost. Over the past year, I’ve developed a taste for some of the most expensive food items you can buy at the grocery store. This isn’t exactly a habit I can afford on a regular basis but now and then if I see one […]
I’ve been busy in LA and wanted to share a few pictures from my visit with all of you. I seriously could easily be a vegan if I lived out here. There are so many healthy places to eat that serve amazingly delicious food. Why doesn’t this exist in the rest of America!? I had […]
In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]
Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]