Review

You are probably not looking to change your families traditional Christmas morning breakfast but you might be hoping to make it a bit healthier. My mom has made the same coffee cake since I was in middle school and while it calls for Crisco, I’ve tried to convince her this year to try making it […]

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Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

I don’t know why I haven’t written a post about my favorite (and obviously the best) fitness studios in Boston. I get emails from readers all the time asking where they should workout when they come visit. Boutique gyms make is easy for visitors to get in a workout without a gym membership. Up until […]

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With Thanksgiving just a few days a way, that means it is officially the giving season. I will be hosting a bunch of giveaways over the next few weeks and the first one up is from Nourish Snacks. Working from home, portion control will always be a struggle. It’s just too easy to grab another […]

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Geeks like me love to track their workouts. I have been using a heart rate monitor for about 5 years now and a GPS watch for about 3.5 years. I’ve tested and used regularly a minimum of 10 different varieties. Late summer, a TomTom Runner Cardio watch was given to me to test and I […]

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Wellness travel is one of the hottest tourism trends so when I was invited to check out Hilton Head Health Resort in South Carolina, I happily accepted the offer. I love to travel, eat healthy food and exercise, so why not?  Based on my research, the resort appeared to have 3 tracks guests could follow […]

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Today I have a chance for you guys to win free Love Beets, an iPod shuffle and the grand prize of a free one year gym membership! I shot this video for Love Beets as part of their Can’t Stop The Beet Giveaway.  The workout is a 3-minute bodyweight cardio workout perfect to use as […]

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Read part 1 of my Chicago Marathon recap here. As the gun went off, my heart rate soared with excitement. I was doing this. I was running this damn marathon even if I had to walk the last 6 miles. I knew I followed my plan religiously and had to trust “the training.”  I wasn’t […]

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After training for over 4 months, yesterday I completed my first marathon in 4:17:42. Below is part 1 of my recap… Flying To Chicago on Friday, October 10th I did not miss one training run. My coach Jess was great at modifying my program to my schedule. My body was ready for this race. However, […]

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This weekend, I had the pleasure of attending BosFit at The Club by George Foreman III. BosFit is an event put on by BostInno (led by the fabulous Caroline) featuring some of Boston’s best class offering all under one roof. There were over 250 attendees who visited The Club to experience 10-30 minute sessions from […]

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