Week In Workouts: 8 Weeks Postpartum

I want to be honest when I share these postpartum fitness updates. Working out is a priority for me for a number of reasons. It alleviates my stress and any anxiety that the day/week may have brought on. It makes me feel like me again and is my me time. It’s the only time I […]

Pregnancy Workout Modifications Second Trimester

No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same the second time around. Same goes for you. I knew I wanted to stay active during these  9 10 months but didn’t know what the expect. Here is a quick […]

Strong, Sexy, Svelte: Kristin McGee DVD Givewaway

Yesterday was one of the coldest days in Boston that I can remember in a long time. The past couple years, for some reason, I’ve been out of town when the temperatures felt below zero. This called for wearing my ski jacket to work! I was sent a pair of Jaybird earbuds which are Bluetooth […]

My Insane Saturday with Shaun T

Q: “What do you think of Insanity?” A: “I’ve actually never tried it. It sounds miserable.” This has been a reoccurring conversation I have had with my friends, readers and viewers over the past 3 years. I have been courted to become a Beach body coach many times. Once I sat in on a phone […]

DVD Review: Dance Off the Inches, Cardio Hip Hop with Jennifer Galardi

Happy Friday Everyone! Get excited for another amazing DVD review from the fabulous Laura!  As a senior currently enrolled at Boston College, Laura works at the schools gym but has been a great sport reviewing exercise DVDs for all of you.  Here is another one featuring Cardio Hip Hop! This week I’m reviewing my first […]

DVD Review: Crunch Free Xtreme Abs with Jackie Warner

Today’s DVD review is from my new intern, Laura!  Please give her a warm welcome by leaving a comment on her very first guest post here on SarahFit.com! Hi readers, I’m the new intern, Laura! I’m a student at BC, a personal trainer, and a fitness enthusiast. I’m reviewing Jackie Warner’s Crunch Free Xtreme Abs […]

Review: Exhale Core Fusion Bootcamp DVD

Today I am reviewing Exhale’s Core Fusion Bootcamp DVD.  I waited to do this one until I bought myself a pair of 3-lb dumbbells from City Sports.  I always used to try these DVD’s with 8-lb weights and feel like I wasn’t able to get in a good workout because I’d tire out early.  Never having […]

Review: Physique 57 NYC

For over a year, I have been dying to try a class at Physique 57 in New York City.  I can’t remember where I first heard about it, but I knew it was a combination of dancers’ exercises with pilates, yoga and strength training flair.  Kelly Ripa, gym-rat extraordinaire is a self-proclaimed follower of the […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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