Product Review

I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there is another new brand or flavor in the snack bar/protein bar/energy bar aisle. So you don’t have to, I read each nutrition label, taste tested and came up with a […]

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Last time I came to LA, I visited SoulCycle. A few readers insisted that I try Cycle House during my next visit so I figured I had to go here, right? I also saw it on one of the 5 episodes I seen of Keeping Up With The Kardashians and heard this is where Madonna […]

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I’ve been meaning to try Burn 60 for a couple years. It’s a studio in the Brentwood neighborhood of Los Angeles, California featuring strength training and treadmill intervals. It sounded like Barry’s Bootcamp and knowing Michelle Lovitt one of the original trainers, I knew it had to be great. I signed up using ClassPass the […]

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Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

Geeks like me love to track their workouts. I have been using a heart rate monitor for about 5 years now and a GPS watch for about 3.5 years. I’ve tested and used regularly a minimum of 10 different varieties. Late summer, a TomTom Runner Cardio watch was given to me to test and I […]

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Today I have a chance for you guys to win free Love Beets, an iPod shuffle and the grand prize of a free one year gym membership! I shot this video for Love Beets as part of their Can’t Stop The Beet Giveaway.  The workout is a 3-minute bodyweight cardio workout perfect to use as […]

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When it comes to fall weekends in addition to pumpkin everything, wings, burgers, dips, sausages and more might come to mind thanks to tailgating season. My favorite guilty treat are nachos. I like knowing where my ingredients come from and making them at home satisfies my craving. Unlike it’s restaurant counterpart, this recipe has zero […]

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Fresh Diet is a meal delivery service that is calorie controlled and delivered to your doorstep literally each morning. Many celebrities have used it to slim down as it’s like having a personal chef who controls your calories. The food needs to be reheated some times but is never frozen or dehydrated. You can choose […]

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Who doesn’t love pizza right? While I admit I only order it if I’m hungover (because it tastes so much better), I enjoy making my own healthier versions regularly at home for an on the go snack especially if my nephews are in town.  I’ve mentioned in the past that I am not the biggest […]

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What are the best shoes to wear for your workout? Whether it’s running, bootcamp, HIIT, or playing tennis, there are benefits to wearing shoes specific to your workout. Click the image below to watch the video or get the basic details below. All Sneaks First, you need to look at the natural arch on your […]

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