I’m almost 10 weeks into my Integrative Nutrition studies and one of the most interesting points of thought for me have been regarding the power of raw and vegan foods. While many of the most popular diets contradict each other, the studies behind the powers of raw unpasteurized vegetables are unrivaled. I will never put [...]
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Blog readers, meet the world of YouTube wonders. All the beauty vloggers on YouTube each month do like a recap of their favorite new products. I’ve become an avid lover of a bunch of new products lately so I decided to share them with you in this “favorites” video. To my surprise, sorta, my YouTube [...]
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The Oakley Women Ambassadors know how to have fun. I spent the weekend at the Snowbird resort in Utah with over 20 amazing women in the fitness and athletic industry. A talented group of personal trainers, professional skiers, base jumpers, stand up paddle board racers, yoga instructors, triathletes and entrepreneurs make up the fun bunch [...]
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It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience on my blog but wanted to wait a little bit before I did. As a refresher, I decided to try the 3-day BluePrint Cleanse after discovering how much I liked [...]
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Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt! I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so [...]
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Have you ever had to host a dinner party with vegan or vegetarian guests? Since I pride myself on being able to make crowd pleasing dishes that are unassuming healthy dishes for parties, I’ve had friends come to me for advice on what to serve for friends with special diets. I’ve learned what corners can and cannot be cut [...]
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I am addicted to RueLala. It’s bad. Although I only purchase items maybe 10 times a year, I probably look at what is for sale almost every day. Today, they have a home sale and featuring some of my kitchen must have appliances. To make my protein pancake, I use my hand mixer a minimum [...]
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At Fitbloggin I learned about a site called PicMonkey. The site was suggested for editing photos. Although I have photoshop on my computer, I am not an expert and it’s time consuming to get the edits right. I decided to try it out last night while watching a terribly officiated football game. What did I [...]
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