Travel

Wellness travel is one of the hottest tourism trends so when I was invited to check out Hilton Head Health Resort in South Carolina, I happily accepted the offer. I love to travel, eat healthy food and exercise, so why not?  Based on my research, the resort appeared to have 3 tracks guests could follow […]

{ 9 comments }

When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories […]

{ 8 comments }

In preparation for the Holidays, I want you guys to be energized and well hydrated. Next week, the week leading up to Thanksgiving, I will be on Hydration Patrol delivering “The Gift of Hydration” to twenty organizations (clubs, teams, charities, non-profit or offices) throughout Boston with Essentia and Health Warrior. Why am I doing this? […]

{ 38 comments }

If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, […]

{ 5 comments }

www.youtube.com/watch?v=4AtHWNybgng&list=UUjtBb0_nFqXdA762lferNaQ”>behind

Back in August, I had a secret shoot in Boston where I got to wear the most comfortable high heels all around the city. Sounds like an oxymoron, right? I usually have a love/hate relationship with high heels because I want to wear them but I have the hardest time finding ones that are comfortable. […]

{ 8 comments }

I can’t believe I do not have a Boston travel tips post on where to go, what to eat and what to see, etc. I can tell you that Boston has very few restaurants that are 100% dedicated to healthy grub. Sweetgreen is one of the very few in actual Boston (I’m excluding Cambridge, Newton, […]

{ 6 comments }

Read part 1 of my Chicago Marathon recap here. As the gun went off, my heart rate soared with excitement. I was doing this. I was running this damn marathon even if I had to walk the last 6 miles. I knew I followed my plan religiously and had to trust “the training.”  I wasn’t […]

{ 27 comments }

This weekend, I had the pleasure of attending BosFit at The Club by George Foreman III. BosFit is an event put on by BostInno (led by the fabulous Caroline) featuring some of Boston’s best class offering all under one roof. There were over 250 attendees who visited The Club to experience 10-30 minute sessions from […]

{ 9 comments }

As you guys know, this October 12 I will be running the Chicago Marathon on behalf of Susan G. Komen.  Komen is dedicated to curing breast cancer at every stage – from the causes, to the cures, to the pain and anxiety of every moment in between. I will be running the marathon with a […]

{ 3 comments }

On Saturday, I woke up early at 7:30 thanks to my UK jet lag. With a busy day, I welcomed the early weekend wake up. I immediately drank 16 ounces of Essentia water to start getting my body rehydrated and wake up for my 22-mile run. Around 8 am, I had a bowl of oatmeal […]

{ 18 comments }