California

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. We […]

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It’s official. I am registered to run the Chicago Marathon. My friend Jess, over at Race Pace Wellness, is going to be coaching me through the next 17 weeks of training. On Saturday, I was scheduled to run 12 miles and was excited that I had the lovely Pacific ocean to look at the entire […]

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Hello from sunny, southern California! I flew in for the weekend to shoot a couple videos for two different clients and am taking full advantage. After landing around 11am, I checked into my hotel and made it to SoulCyle in Santa Monica for a 1pm class with Alba. I was looking for a cross training […]

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When visiting Los Angeles, make sure you check out these healthy, vegan and vegetarian restaurants.

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Early Morning Travel

January 19, 2014 · 0 comments

5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.

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Could I be a vegan?

November 1, 2013 · 8 comments

I’ve been busy in LA and wanted to share a few pictures from my visit with all of you. I seriously could easily be a vegan if I lived out here. There are so many healthy places to eat that serve amazingly delicious food. Why doesn’t this exist in the rest of America!?  I had […]

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If you have been following my blog over the past couple of months, you probably have realized I have been all over the place lately. Since mid May, I’ve been to NYC twice, Dallas, San Francisco, Nantucket, Cape Cod, Portland (OR), and LA. For the first time since April, I can say that I will […]

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Certain flavor combinations seem to rise in popularity just like fad diets. One of the most odd yet delicious pairings for me is watermelon and feta cheese. Just like chocolate covered bacon, the sweet and salty duo creates an irresistible treat, only this one has less fat and zero added sugar!  In San Francisco a […]

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Love a good list that ranks your favorite cities? I do! Yesterday, I was in San Francisco to celebrate the City by the Bay being named the SMARTest City by SELF Magazine and Smartfood and announce an amazing contest that gives you the opportunity to win $10,000 and be featured in SELF magazine this fall! […]

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http://www.youtube.com/watch?v=jxKT7Cjkp40″>here

The collaboration video with Tone It Up, Blogilates and myself is finally live! You can check it out here on here on YouTube to watch our favorite fitness moves when we only have 5 minutes! For Cassey’s Pancake Time with Tone It Up and Myself, click here to watch and find out how we all […]

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