Cape Cod

You can tell the summer is winding down by the drop in temperatures at night here in New England.  You can also tell by the smell in the air.  It smells like pre-season.  For those of you that played sports in the fall during High School in the North East, you know what I’m talking [...]

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While away on vacation, I found it easy to stick to my fitness routine with the help of a wake up buddy, scheduled workouts and the burden of alcohol consumption from the night before.  Here is what I did: Wednesday: Tom Holland’s ACK Fit Bootcamp at Jetties Beach Thursday: Interval Run – Warm up 5 [...]

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Nantucket is as close to home you can get and still really feel like you are on vacation.  It is one of my top five favorite places to visit.  Given my job, it’s important to stay fit while away for an entire week and Nantucket proved it to be easy.  Not drinking proved to be [...]

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Greetings from Nantucket!  I’m here on vacation for the week and have been loving every minute.  I don’t want to leave this island ever. On Wednesday morning, I was excited to take part in Tom Holland’s Bootcamp.  If you read Women’s Health, Holland actually created the three amazing workouts featured in the September issue (Lose [...]

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I am a planner so it should come as no surprise I always have a large bag full of goodies when it’s time to hit the beach.  Here are my must haves and recommendations for your weekend excursion at the beach. Floppy Hat – My recent purchase of a large floppy hat made it official, [...]

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July has been one of the best and busiest months I have had in a long time!  Good weather, friends, family and will power!  Yes, will power.  I’ve managed to stick with my training plan for the most part even though I’ve been traveling a ton.  I just finished posting at CrushingTheCourse.com and wanted to [...]

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http://www.youtube.com/watch?v=o3yrLLrmibM&feature=channel_video_title”>oatmeal

This 4th of July will go down in history as one of the best. Not only was the weather fantastic, my family was in town but my sister got engaged on my last day on the island of Martha’s Vineyard! Whenever I go on vacation, I am always stressed out.  I am a planner and [...]

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