NYC

Yesterday, I took the train down to NYC for a YouTube partner meet up and Holiday party tonight. I had never been to a YouTube meet up before but was excited to meet some of my favorite partners. The big time partner that was there was Michael Buckley or What The Buck. I didn’t realize […]

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I would give you full low down on the NYC Urbanathlon but that is why I’m blogging for Crushing The Course :)  If you want the details, you can read about them here.  However, there were some important lessons that I learned about races and want to share: 10 Things I Learned at the NYC […]

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After experimenting with pumpkin over the last month, I’m convinced you can add it to anything to make it taste better.  Greek yogurt? Check. Chia seeds and almond milk? Check. Protein Pancakes? Check. Cream Cheese Frosting? Check, again. For Halloween tonight, what better way to celebrate than having a festive breakfast for dinner?  With all […]

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http://www.youtube.com/watch?v=0ueDpXC_Wao

I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am […]

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When I travel for work, I love to take advantage of what each city has to offer.  I stayed at one of the nicest hotels I’ve ever been to, The Gramercy Park Hotel.  Apparently, they have quite the scene up on their roof top bar and lounge, complete with original Andy Warhol artwork.  Since I […]

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While in New York, I always like to try new exercise classes. I wanted to try Barry’s Bootcamp which mixes a cardio treadmill workout with intense bootcamp strength training moves. However, since I’m down here for a total body assessment, Joe Dowdell (my trainer through CrushingTheCourse.com) asked me to “No! Please don’t!!!” I think the […]

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As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday.  On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first […]

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My trip last week to NYC was to see how physically fit I really am.  I got to meet with Joe Dowdell who is one of the most sought after trainers in the world.  He has an amazing facility in the city and I am so lucky to have been able to be a guest. […]

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The past week I was down in New York City fulfilling one of my duties as a blogger on CrushingTheCourse.com. CTC is a website run by Gatorade, Women’s Health and Men’s Health to promote the Urbanathlon series.  I took the train down Tuesday night for a day of testing to begin on Wednesday at Peak […]

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Last night during a few tornado warnings in southern New England, I hopped on the amtrak and came down to NYC for a video shoot. I grabbed a late dinner from a delicious restaurant called Calista Superfoods.  I got a delicious and large salmon filet with a mango dijon sauce.  Whoever decided to make a […]

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