On Thursday afternoon, I flew to Miami for a long weekend. I’ve wanted to try FlyWheel for awhile now and when I saw they had a studio in Miami Beach, I signed up for a class Friday at noon. Your first class is always free so this made it an economical option as well. When [...]
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Hate reading about event recaps on blogs and think, I would have gone if I knew they were going to do that!? Well, this Saturday March 16th, City Sports is celebrating their 30th birthday with a Grand Reopening of their Chestnut Hill store. They will also be opening up and throwing another party for their [...]
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This weekend was low key and just what I needed. After an indulgent Nashville trip, this was my chance to lay low before heading to Miami. Friday night I checked out the Gilt City Warehouse sale. It was a zoo. The past 2 Gilt sales I’ve been to, I’ve paid for tickets and waited in a [...]
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I love when new fitness studios open in Boston! Recycle Studio has expanded to a second location on Boston Common (the first block of Newbury). I took Rebuild Ride this morning for the inaugural 9 am class that combines 30 minutes of cycling with 30 minutes of abs and arm strength training. I signed up [...]
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After a big meal, I always try to get in solid cardio the following day to burn off the extra calories. I like to think of my “treat” as cardio loading, so it only makes sense to go use those carbs for what they do best, energize a workout! After indulging in sweet potato pancakes [...]
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I was in Nashville this past weekend with friends for a little vacation. This summer, roomie and I made a list of all the places we wanted to visit in our lifetime. Nashville was on it. I assumed I would visit for a race or something but when our friend Maggie mentioned she was going [...]
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The collaboration video with Tone It Up, Blogilates and myself is finally live! You can check it out here on here on YouTube to watch our favorite fitness moves when we only have 5 minutes! For Cassey’s Pancake Time with Tone It Up and Myself, click here to watch and find out how we all [...]
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Looking through my photos from my trip, I decided to share the remainder featuring the things I love about Los Angeles: 1. Hugo’s Restaurant: We visited for brunch on Saturday and I ordered an egg white fritatta with lots of green veggies and quinoa, topped with sprouts and side of fruit. Because no brunch is [...]
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I continued my tour of sweat in California at The Sweat Shoppe. A small cycling studio in North Hollywood that is the only studio in US to purposely not air condition the room where spinning class is going on. It averages out to be around 82F. Why would one want to take such a class [...]
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