I love using resistance bands during my workouts for variety, especially when I travel. They weigh next to nothing and take up minimal space in your luggage. This Tread and Shred workout features an amazing cardio and strength training workout that alternates between the treadmill and using the resistance band. It is a total body [...]
When visiting Los Angeles, make sure you check out these healthy, vegan and vegetarian restaurants.
I’ve been asked to partner with ALDI for a series of 4 blog posts. Here is my experience stepping foot into the affordable grocery store.
There are some foods I just can’t keep in my apartment. I buy them and quickly I eat them, not always in moderation. I have struggled to eat certain foods with portion control since I first lost the weight I gained Freshmen year of college. There are two theories when it comes to this problem [...]
On Friday, I headed down to New Orleans, LA for my college roommate’s bachelorette party. My connecting flight arrived in NOLA around 2:20 pm. The airport taxi and shuttle lines were crazy. The waiting time appeared to be over an hour. I bought a $20 shuttle ticket to my hotel but didn’t use it after [...]
Sunday marks the XLVIII Superbowl, also known at the 48th NFL championship game between Seattle and Denver, the only two states where marijuana for recreational use is actually legal. Let’s hope this means the post-game riots will be nonexistent. If you are just watching for the commercials or to root against your rival Welker or [...]
While a healthy diet starts with eating meals made at home, sometimes it can be impractical. The tricky part is making it affordable and nutritious. Better Oats is sold at my local Shaws and is often on sale. They enlarged the packages recently and now 10 servings come in a case for around $3. I [...]
I’m out in Laguna Beach with my team from Oakley women.
5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.
Merry Christmas from me to you!