Damage Control Workout | At-Home Cardio HIIT Workout

This ones goes out to all of you who are traveling next week and will not be near your gym. Or maybe you’re not traveling at all but your gym is closed and looking for something to do, this workout is for you. This workout requires no equipment and will take 10 or 20 minutes […]

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]

Trying to be a Fit Mom on Mom’s Spring Break

Pre-baby Tommy, I travelled a lot. I said no to opportunities over the past 15 months because I didn’t think it was fair of me to leave him for a long period of time since he was still nursing and wouldn’t take a bottle. I did leave him overnight on a few occasions for work […]

Family Vlog #5: Trader Joe’s Haul, Parade + Total Body Workout

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I’ve been spending a lot of time focusing on my YouTube videos as I mentioned previously. I committed to doing 8 family vlogs and we are on number 5 already. This has made me realize how I really do want to continue but on a separate channel. I am therefore officially starting a second family […]

Healthy Lunch Ideas For Toddlers

Today’s post is brought to you by my friends from Chobani. Enjoy! I struggle with what to feed Tommy. I admittedly haven’t read many books on the topic and I’m not a Pinterest mom who is going to put blueberries on toothpicks to make eyes on a peanut butter sandwich. Sorry Tommy, you don’t like […]

Five Stress-Free, Last Minute Gift Ideas That Don’t Involve “Stuff”

Christmas is 10 days away. If you’re still looking for the perfect gift but feeling overwhelmed (like me), here are a few ideas that don’t require a visit to the shopping mall, paying for expedited shipping or will amount to clutter at home. Make a donation in your family members name to a charity of your […]

I Didn’t Wash My Hair After Working Out For a Week, This Is What Happened

I recently shot a vlog over the course of a week showing what my workouts look like. In addition, I didn’t wash my hair once! I wore a shower cap while rinsing off. Blew dry my hairline if it was wet from sweat or the shower and then used Living proof’s Perfect Hair Day Dry […]

My Breastfeeding Journey

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Breastfeeding is an oddly controversial topic. I felt strongly in that I wanted to do it but I couldn’t care less if you decide not to. I’m not here to shame anyone. The first 4 weeks of breastfeeding were harder for me than the 41 weeks I was pregnant. In today’s new video, I’m sharing my […]

Infants + Sleep: Reviewing our Baby Favorites

“How are you doing?” “Are you sleeping at all? Is the baby sleeping?” Yep. These are the questions I get asked most often these days. And how an infant sleeps determines a lot in the beginning so selecting what they sleep in can be stressful before they arrive. After reading tons of reviews and researching […]

Is Cell Phone Radiation Bad For Babies?

I traveled a lot during pregnancy and always opted out of the full body X-ray to protect Tommy from unnecessary radiation in the womb. One TSA employee, who was not pleased to see I requested a pat down said, “Your cell phone gives off more radiation than this thing.” Was this true? Was cell phone […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.