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Last night, my YouTube channel reached 200K subscribers! Since I would not be here without you guys, I am hosting my own giveaway to say thank you! One of you will a $50 AMEX gift card that you can use where ever you want including Lululemon, Whole Foods or your favorite juice bar. You will […]

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The weather recently has kept many of us indoors more than we like. Thank goodness for the few studios staying open and availability of online workouts! As many of you know, I am training for the Boston Marathon. To stay injury free, it’s super important for me to take yoga classes one or two times […]

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I love this ab workout! It’s just 10 minutes long, you do not need any equipment at all and it is sure to give your core a good burn without wasting your time.  This is a workout video that you can do following along with me and we even used one of my favorite Robyn […]

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I don’t know why I haven’t written a post about my favorite (and obviously the best) fitness studios in Boston. I get emails from readers all the time asking where they should workout when they come visit. Boutique gyms make is easy for visitors to get in a workout without a gym membership. Up until […]

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Hey guys! I’m in lovely Hilton Head, South Caroline for a few days and have a guest blog for you from Mary Kate over at Damn Fine Fitness. I’ll be back tomorrow. Enjoy! The weather is starting to cool down and Thanksgiving (and Christmas — what??) is fast approaching. Starting back when I was a […]

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Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict diet or one fitness trend. I feel it is perfectly fine to change your beliefs. Stretching is one of those topics that has […]

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In honor of breast cancer awareness month, I decided to share my top non toxic picks from the drugstore beauty department. Drug stores are known for having affordable cosmetics, but not so much the natural kind. I had to really search my local CVS to find these! They are not next to the regular crap […]

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http://youtu.be/gKEMJaFn_2A

It’s no secret that I like my fun. I also know when to take things down a notch and bring back my healthy habits.  My diet starts Monday! I’m not drinking for the next 30 days. I promise to workout every day next week… after I eat this pizza dinner and bake fresh chocolate chip […]

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UK Vacay: London Quickie

September 16, 2014 · 6 comments

Hello, from Scotland! I am here until Thursday on pure vacation with family and am trying to enjoy the social media break but you’ll find me uploading a picture or two to Instagram during my visit. We started in London and did not have nearly enough time with just two nights.  We toured the “Royal” […]

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The 4th of July was filled with fun, friends and family!

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