Video

Top 5 Fitness and Health Apps for the iPhone

February 2, 2012

The iPhone has thousands of health and fitness apps geared towards helping get you in the best shape of your life. How do you find the best app in the sea of paid and free offerings? In my opinion, here are the 5 best iPhone apps to feed your healthy obsessions. What are your favorite [...]

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10-Minute Butt Lifitng Workout

January 25, 2012

I have a confession to make. At the gym, if I see someone who I think has a killer body, I’ll watch what they do at the gym. Sometimes I create stories for the “characters” I see on a regular basis. I like to guess if they played a sport in college, recently lost weight [...]

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Crock-Pot Salsa Chicken: 2 Ingredient Recipe!

January 5, 2012

Finally winter decided to arrive just in time for Frozen Fenway. Like the winter classic where two NHL teams play head to head in an outdoor arena, once a year the home of the Red Sox is transformed into a hockey rink. College teams, as well as local and community organizations get to use the [...]

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5 Gym Habits To Avoid – Pet Peeves

December 28, 2011

As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing [...]

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Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

December 20, 2011

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday [...]

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Mom and Baby at Home Workout + TIU Giveaway

December 15, 2011

While in LA last month, I had the amazing opportunity to film a mommy and me workout video with one of my all time favorite YouTubers, Elle from WhatsUpELLE. This is a postpartum/postnatal strength based mom and baby workout. Try these exercises for getting back in shape after baby at home. If you do not [...]

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Make Your Legs Shake ‘n’ Burn in 5-minutes!

December 12, 2011

Today is National Gingerbread House day. I’m not sure what that means, but recently I decorated my own at 57 Chestnut in Beacon Hill. It was so much fun! I went with a group of girls from the Junior League. We had to make a reservations months in advance. It apparently is quite the tradition [...]

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12 Days of Fitness: Win a Gymboss!

December 1, 2011

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to [...]

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The Hangover Breakfast Cravings

November 9, 2011

There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving [...]

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The Tabata Class That Wasn’t at Equinox

November 4, 2011

This morning marks my first cold of the winter. I rarely get sick since I started working from home but it’s just that much harder to pull off productive work days. I’m convinced the double trips New York on the train is what did me in. My brother is in town this weekend from Los [...]

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