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You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]

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I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it but I know that is not the norm. On rare occasions, even I find myself saying, “This sucks.” These 10 tips have helped me to usually enjoy running but if […]

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I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to […]

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Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her arms are what stole the show on the actual big day. Her long time trainer, Harley Pasternak, is not one to shy away from the press, sharing all the details […]

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www.youtube.com/watch?v=WAwL6B1RZIY&list=UUjtBb0_nFqXdA762lferNaQ”>Shit

Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off the booze you drink, train for a race or overall health, you’ve had many of these thoughts run through your head while hitting the pavement. Shit Girls Say To Themselves […]

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Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]

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One of my most popular recipes on here is my copy cat recipes featuring the Ginger Nama Shoya Special sauce from Life Alive in Cambridge, MA. Life Alive is one of only a handful of vegetarian restaurants in the Boston area. Every meal I have ordered has been amazing. Tonight, I decided to recreate their […]

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http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

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“What should I major in?” “How did you get into training?” “I want to build a business like you, any tips?” These are some of the most common questions I get from viewers and readers. The simple answer if you are still in school is to study science. I’m excited to be teaming up with […]

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It feel like forever since I last did a haul video sharing my favorite new products so we decided to shoot one while on location during one of my recent shoots. This is not a sponsored video but I voluntarily am adding some products made by a sponsor because they are awesome and you deserve […]

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