What I Eat In A Day – Breastfeeding Edition 2018

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Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

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Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. […]

5 Tips To Always Being Good!

www.youtube.com/watch?v=Tpls_DoLeF4

I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve […]

1st Time Mom vs 2nd Time Mom VIDEO

www.youtube.com/watch?v=W0UG37WtTXc&feature=youtu.be

At a prenatal yoga class, a first time mom asked me if it was easier the second time around. Bahahahaha… “What? No! Now, you have a toddler to keep up you on your toes when you used to be able to sit back and relax!” There are many differences between my pregnancies as I’ve alluded […]

How I Satisfy My Sweet Tooth While Maintaining My Health Goals

www.youtube.com/watch?v=sqrplUsMZsg

Today’s blog post is in partnership with my friends from Sweet Habit Ice Cream.  I’ve always been a girl with a sweet tooth. To be honest, I looked forward to getting pregnant again and being able to eat whatever I want. It’s funny though how with both pregnancies I never want anything sweet in my […]

Third Trimester At Home Workout | Prenatal Exercises Safe for 3rd Trimester

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New pregnancy workout featuring exercises that are safe to do in your third trimester. Of course this workout is safe to do if you are not pregnant or in an earlier trimester. However, unlike my previous prenatal workouts, this one is less cardio focused and lower impact.   Like my other pregnancy workouts, here is […]

What’s In My Gym Bag | Updated 2018

www.youtube.com/watch?v=xvE87nHhayA

Today’s post is brought to you by Degree Women.  Whenever I take pictures at the gym, I get a lot of questions about what gear I use and what I’m wearing. So today I am sharing an updated “What’s in My Gym Bag Haul.” I actually have a tiny locker at my gym where I keep […]

At Home Pregnancy Workout with Dumbbells

www.youtube.com/watch?v=nrs_kRrJAg4

If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact […]

Pregnancy Workout | 2nd Trimester Workout

www.youtube.com/watch?v=lMla-o5tHx8

Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide.    You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout  This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 […]

1st Trimester Pregnancy HIIT Workout

Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time […]