Third Trimester Strength Training PreNatal Workout

When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a […]

Feeling Guilty About Weight + Exercise During Pregnancy?

Six week ago, I wrote this blog post on weight during pregnancy. I hadn’t heard many people talk about the pressure to NOT gain weight during pregnancy so I wasn’t all that surprised when you guys agreed with my sentiments. I decided to turn my blog post into a video and add a few things […]

The One Resolution Not To Make

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If you’ve been reading my blog for years, you know I hate New Year’s resolutions. I never follow through and neither do most people. Instead of saying you’re going to stop doing something, say you are going to start! For example, don’t say, “I’m going to lose weight”. Say, I’m going to workout at least […]

Freezer Meal for After Baby – Veggie and Chicken Sausage Lasagna

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Baby is due next week. We have been busy preparing our new home for his arrival by painting, cleaning, unpacking and cooking! I just got back from Trader Joe’s with a ton of frozen veggies, veggie burgers, chicken breasts, rice and more staples. Figuring we won’t be leaving the house too much, I wanted to […]

Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

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I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling […]

Chive White Bean Dip with Thrive™ Algae Oil

I love holiday party season mainly for the food, especially the cookies! Good thing it’s not the alcohol because I’m obviously not drinking any this year. I usually like to bring something that is either a healthy counterbalance to all the fatty dips and sugary dessert or a dessert I love and can’t bring myself […]

Vlog: Third Trimester Update

For those of you that keep up with my blog, most of this info won’t be too new but I wanted to share my newest vlog here on my blog anyway. Am I leaning towards a natural birth or epidural? Watch and find out Don’t forget to enter my due date giveaway here. Guess the […]

My 2015 Kohl’s Gift Guide for Everyone on Your List

All week on my YouTube channel, I’ve been featuring some great gifts you can get at your local Kohl’s or buy online. While yes, I’ve been working with Kohl’s since May, I do love their incredible sales and ability to shop in store and online conveniently. I get really overwhelmed shopping online unless I know […]

Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

Video: Baby Shower Haul

My shower was almost a month ago, but today, I’m sharing a video from this special day on my YouTube channel. We didn’t intend to shoot a video but when my videographer Rachel brought her camera, we figured why not? You’ll see some of the activities we did, food we ate and gifts I received. […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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