The #1 Lie Gyms Tell You

I am traveling a ton the next three weeks. To be specific, I have 13 flights scheduled over the next 17 days. My blogs posts may be brief but my videos are going to be uploaded as regularly scheduled. In fact, I’m going to be uploading even more videos! For the days that I don’t […]

5 Things Everyone Should Know About Nutrition Labels

Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to SarahFit.com. I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest […]

My Story: How To Start a Blog & Fitness Career

Curious how I got my start? Sharing my story and best tips for starting your own career in health and fitness, with or without a blog. This video is 10 minutes long and every second is filled with helpful information that I’ve shared with other bloggers starting out. Since I’ve been doing this since 2006, […]

Reading Mean Comments on YouTube

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I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them. Instead, I set goals for myself. In 2015, I have set a few goals so far. The first one will hopefully be achieved by April 20th. The second I hope […]

Friday Q & A: Marathon Diet, Veggie Popsicles and more!

I announced on #NewVideoTuesday that I would be answering your questions today in a blog post. Due to my 18-mile training run today, this post is up late. I decided to choose just 10. I’m sorry for any that I missed! #1. What is the brand of popsicles I mentioned in my What I Eat […]

TMI Tag Vlog: 50 Questions Honestly Answered

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I love doing “tag” videos. The beauty gurus do them all the time and sometimes I like to join in on the fun. Basically, someone creates a set of questions, answers them in a vlog and at the end, tags a few YouTubers to answer the same questions next. I wasn’t tagged by a YouTuber […]

What To Eat at a Convenience Store

Ok, so how many times have you found yourself in a convenience store searching for something to eat that is not horrible for you and will fill you up? This has happened to me on many occasions. A stop that roomie thinks should take 2 minutes, turns into 10 because I’m scanning every nutrition label […]

Your Guide to Vitamins & 5 Supplements You Should Consider

You know that carrots are good for your eye sight and vitamin C helps ward off colds but do you know what supplement to take when you are overly tired or constantly constipated? Maybe you’re newly vegan and lacking energy. My newest video flat-out explains where to get what vitamins to potentially avoid taking a […]

YouTube Trailer

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Need More Proof about Protein? A Collection of Testimonials

I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.