How To Brew Kombucha at Home

by Sarah on September 2, 2015 · 1 comment

You love how it makes you feel but hate the price tag, right? Kombucha is easy to make at home if you have the right tools. It’s a small investment that will pay off after making just 2 batches. Here is a quick video featuring how to make kombucha right at home. You’ll also learn […]

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YouTube viewers love What I Eat In A Day videos and since my diet has changed to include more carbs and dairy since the last time I did one of these, I decided to shoot another one. However, we shot this before my announcement video was made live and I didn’t know if I would […]

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This isn’t one of those posts where I tell you not to eat something. In fact, it’s one of those posts where I recommend indulging. When you restrict yourself from eating things you know you love, many people have a tendency to binge on them when they finally allow themselves to enjoy it. I’ve been […]

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Today’s Meal Prep 1010 blog post is written by Mary Kate who helps me stay on top of shit! She is currently training for her first Bikini contest and is a vegan. I don’t know how she does it. Enjoy. You’ve decided to get on track and start next week off on the right foot. […]


New video! Ever wonder what you should do with those old bananas? Here are 5 ways to keep from wasting your money. *The bananas in this video are not considered “over ripe” but we schedule our shoots around our schedules and not the ripeness of our props so we had to make do with what […]


As I sit here typing this post eating carrots and edamame hummus, I’m glad I do not follow the Paleo diet. You can’t have soy products (edamame) or legumes (chickpeas) both of which are in my hummus. You can’t even have an apple with peanut butter because peanuts too are considered a legume. I do […]


Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest […]


As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning. I want something hydrating, crisp and refreshing, preferably with something green. Today, I am sharing one of my favorite smoothies that I make without bananas or protein powder. There is nothing wrong with either one, but […]


I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]


I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea […]