I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]
I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea […]
It’s another new video Tuesday! f you are a meat eater or a vegan, this is an awesome option for your meatless meals. If you liked this video, check out my other meal prepping videos. Meal Prep: Dinner Idea Paleo Meal Prep: Vegetarian Lunch Meal Prep Meal Prep: Breakfast Meal Prep: Lunch
Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when […]
Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]
I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed, which is the average number American’s consume on T-Day. I would like to hope that is not true since I started this blog but I am not someone that is […]
New video featuring one of my favorite recipes from Get Skinny Again! Enjoy This is my newest video on my YouTube channel. If you aren’t a subscriber, what are you waiting for!?
I love buying new snack foods at Whole Foods. With the new school year just around the corner, I thought it would be fun to share a few new items that may have eluded your shopping cart and give you some inspiration for new and exciting snacks. This haul features three NEW items and one […]