Food

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. [...]

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Need a new cocktail recipe this 4th of July to serve at the beach or house party? Try one of my top 5 favorites that are skinny without using “diet” ingredients or sounding gross.

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So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca¬†to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation [...]

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Friday night, I made fish tacos for dinner with roomie. We’ve been going out to eat a lot during the weekend so we decided to make one of our favorite dinners. Mangos were on sale for 50 cents at Whole Foods which inspired the meal. For the salsa, I chopped up 2 mangos, 1/4 cup [...]

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What I Eat In A Day

March 27, 2013 · 7 comments

It was requested on YouTube that I do another video featuring what I eat in a typical day. While no two days are the same really, I decided to share with you one of my cleaner days with my viewers. Don’t forget to subscribe to my channel if you haven’t already for new videos every [...]

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Looking to make a Superbowl recipe that honors a team playing in the game? Try my healthy, baked Maryland Crab Cake recipe. Baltimore, as you know by now, will be facing off against the San Fransisco 49′ers next Sunday. Even though they beat my beloved Patriots, I’m going to cheer for Joe Flacco who is [...]

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Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite [...]

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Looking for a healthy and affordable recipe to make on Sunday for dinner during a busy week? This healthy turkey meatloaf recipe uses ground turkey, oatmeal and a variety of spices for a flavorful dish. It is one of my most popular blog posts here on SarahFit.com so I decided to make it into a [...]

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At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes the other day and was surprised at how good it really was. I tried to All-In-One Nutritional Shake in French Vanilla. The shake had a green tint to it which [...]

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