Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to […]
What does your morning routine look like? If you’re a mom, chances are it’s a little hectic. My routine changes seasonally depending on my training goals, work schedule and energy levels. This weeks video shows you what a typical morning looks like for me. Please note, this is probably my routine 3 days a week. […]
Monthly box subscriptions have been all the rage the past year. I’ve received a few for free in exchange for a review and others I have purchased on my own like StichFix and BirchBox. I recently received two new ones for review on the blog. I did not get paid to write them so I […]
It’s that time of the month when I feature my favorite new products from the previous month. This month, I’m sharing my favorite fitness finds which may have seen here on my blog or Instagram over the past 5 weeks. Enjoy!
What are your summer essentials? I go to the beach basically every weekend in the summer because in New England, we only have 8 weeks out of the year to go! This year, I finally found a couple bathing suits that are extremely flattering, non-greasy sunscreen that isn’t toxic, must-have sunglasses, the best beach bag […]
Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day. Marissa was attending the SMART in the bag event I was in San Francisco to blog […]
Need a new cocktail recipe this 4th of July to serve at the beach or house party? Try one of my top 5 favorites that are skinny without using “diet” ingredients or sounding gross.
While I uploaded a real time arm slimming workout on Tuesday, yesterday I brought you guys my top 9 signs that you read too many healthy living blogs. I’m guilty of most if not all of the of top 9. I had 3 additions that I did not make the cut in the video that […]
New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do it along with me so grab your dumbbells and get ready to slim and sculpt your arms.