Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]

Vegan Avocado Pumpkin Spice Smoothie | Banana + Protein Powder Free

Some of you may find this truth hard to swallow but not every one likes bananas or protein powder in their smoothies. I know! CRAZY. Today, I have one of my favorite smoothie recipes that is made without either one. Given Thanksgiving is later week, this smoothie mimics one of my favorite desserts without the added […]

Buffalo Chicken Meatloaf Recipe

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One of my pregnancy cravings has been Buffalo Chicken. This healthy, paleo, gluten free recipe was my savior, allowing me to enjoy as much as I wanted guilt free. What you’ll need: 1 lb ground Chicken (you can use Turkey as well) 1/4-1/2 cup hot sauce, I used Frank’s Red Hot 1/2 cup chopped onion […]

Booty Burn + Lift Workout Video – No Gym Required

This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location […]

Pregnancy Workout Modifications Second Trimester

No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same the second time around. Same goes for you. I knew I wanted to stay active during these  9 10 months but didn’t know what the expect. Here is a quick […]

The Perfect Skinny Margarita

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A skinny margarita recipe on a pregnant fitness ladies blog?! What kind of sick torture is this? The margarita is my favorite cocktail. I know it’s loaded with calories but honestly, it’s one of the few things I miss being pregnant. Boastful margarita fact: I edited the original Bethenny Frankel Skinnygirl Margarita recipe on YouTube! […]

Video: Why I Stopped Running + Refuse to Buy Maternity Workout Clothes

If you follow my blog, you know I stopped running for the most part once my half marathon was over. I tried to go for an easy 4 mile jog and it quickly turned into a mile walk, 1 minute on, 2 minutes off run/walk interval and finally a mile walk home. It took me […]

goodnessknows snack square product review

I don’t always do flat our reviews on my blog but with all this baby stuff, I think I am going to start. I find myself searching for them. I love them. I am still though a “health/fitness” blogger and will continue to be when LittleFit arrives but I get sent food and fitness products […]

Video Recap: I Ran a Half Marathon at 29 Weeks Pregnant

I mentioned that I was planning to shoot a video during my half marathon and here it is. See me go from smiles to literal tears… of joy because I’m happy to take a break from running for the next 5 or so months!   If you ran during your pregnancy, I’d love to hear […]

Favorite Stand Up Paddle Board Moves

Goodness it gets cold in the North East quick. Spring and fall always seem so short. It’s extremely hot and then it’s freezing. Where have all the mild days gone? This weather has me dreaming of my time spent in the Caribbean this summer. We worked on putting together the Fit In Paradise deal for […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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