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www.youtube.com/watch?v=klJW6cHFMvc”>beginners

If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

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www.youtube.com/watch?v=ugsro6NUte8″>body

This workout video was made for my male viewers and also my ladies who want to workout with their hubby’s (or roommates). My buddy Derek Durkin, Barry’s Bootcamp ladies man, helped me out by putting this routine together that we think is perfect for all your romantic getaways including honeymoons! This is a HARD freaking […]

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www.youtube.com/watch?v=ENAqjCf2HL8″>5

Bikini body has become one of those phrases like “superfoods.” Every one uses is to symbolize the best of the best. If you like your winter body, your bikini body should be able to karate chop that shit to pieces. If you want to lose 5 lbs, your bikini body wants you to lose 7. […]

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www.youtube.com/watch?v=kwHvw7A1KAI&list=UUjtBb0_nFqXdA762lferNaQ”>

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

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Ever since I can remember, I’ve loved Cool Whip. It was a perfect summer treat with a few strawberries as a light dessert. When I learned how bad it really was for you, filled with chemicals, I stopped eating it. But alas after tasting the whipped coconut cream topping at the vegan ice cream sundae […]

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www.youtube.com/watch?v=dMPFQxfl5kE”>absolute

Ahh Memorial Day. To those of us who live in states with brutal winters, this weekend has so much riding on it. On one hand, we mentally think it is the start of summer but on the other, it really doesn’t get “bust out your bathing suit” warm. It is however usually nice enough to […]

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www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]

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Learn more about what type of styles you should be wearing for different activities in my newest video below featuring some new products just in time for hot weather running like the ClimaChill tank top that is made with materials engineered to conduct heat away from your body. I also show off my yoga head […]

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www.youtube.com/watch?v=zz08k0FGev4″>

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body […]

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New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

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