The One Resolution Not To Make

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If you’ve been reading my blog for years, you know I hate New Year’s resolutions. I never follow through and neither do most people. Instead of saying you’re going to stop doing something, say you are going to start! For example, don’t say, “I’m going to lose weight”. Say, I’m going to workout at least […]

Freezer Meal for After Baby – Veggie and Chicken Sausage Lasagna

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Baby is due next week. We have been busy preparing our new home for his arrival by painting, cleaning, unpacking and cooking! I just got back from Trader Joe’s with a ton of frozen veggies, veggie burgers, chicken breasts, rice and more staples. Figuring we won’t be leaving the house too much, I wanted to […]

Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

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I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling […]

Chive White Bean Dip with Thrive™ Algae Oil

I love holiday party season mainly for the food, especially the cookies! Good thing it’s not the alcohol because I’m obviously not drinking any this year. I usually like to bring something that is either a healthy counterbalance to all the fatty dips and sugary dessert or a dessert I love and can’t bring myself […]

Vlog: Third Trimester Update

For those of you that keep up with my blog, most of this info won’t be too new but I wanted to share my newest vlog here on my blog anyway. Am I leaning towards a natural birth or epidural? Watch and find out Don’t forget to enter my due date giveaway here. Guess the […]

My 2015 Kohl’s Gift Guide for Everyone on Your List

All week on my YouTube channel, I’ve been featuring some great gifts you can get at your local Kohl’s or buy online. While yes, I’ve been working with Kohl’s since May, I do love their incredible sales and ability to shop in store and online conveniently. I get really overwhelmed shopping online unless I know […]

Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

Video: Baby Shower Haul

My shower was almost a month ago, but today, I’m sharing a video from this special day on my YouTube channel. We didn’t intend to shoot a video but when my videographer Rachel brought her camera, we figured why not? You’ll see some of the activities we did, food we ate and gifts I received. […]

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]

Vegan Avocado Pumpkin Spice Smoothie | Banana + Protein Powder Free

Some of you may find this truth hard to swallow but not every one likes bananas or protein powder in their smoothies. I know! CRAZY. Today, I have one of my favorite smoothie recipes that is made without either one. Given Thanksgiving is later week, this smoothie mimics one of my favorite desserts without the added […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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