Video

The #1 Lie Gyms Tell You

by Sarah on June 3, 2015 · 5 comments

I am traveling a ton the next three weeks. To be specific, I have 13 flights scheduled over the next 17 days. My blogs posts may be brief but my videos are going to be uploaded as regularly scheduled. In fact, I’m going to be uploading even more videos! For the days that I don’t […]

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You’ve tried a juice cleanse but have you tried a skin care cleanse? Like our digestive systems, you do not NEED a cleanse but many of us appreciate the work one can do for our bodies in a short amount of time. Our skin renews itself every 28 days which is why the one that […]

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Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over to SarahFit.com. I feel like I have two children who I love dearly. You guys here on the blog tend to be more health conscious and aware of the latest […]

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Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how many variations you can come up with to do a squat or a lunge or a crunch, the original more often than not is the most effective! We just are […]

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As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning. I want something hydrating, crisp and refreshing, preferably with something green. Today, I am sharing one of my favorite smoothies that I make without bananas or protein powder. There is nothing wrong with either one, but […]

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With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]

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So, you wanna lose weight by just exercising and you don’t want to change your diet at all? Well, I’ve got good and bad news. It can be done, but it’s not exactly fun. Beginners frequently ask me how many times they should do a workout video on my YouTube channel that is usually 5-10 […]

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I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to Fit, but that was an April fools joke. Seriously, people?! That’s ridiculous. My boyfriend and I would never in a million years change our last names to Fit, but it’s […]

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I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]

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