WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit″>watch

This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a […]

Gold Medal Worthy Abs

Watching the Olympics gets me so fired up! They make me wanna run faster, swim more and work on my abs. In 7th grade after watching the magnificent 7, I enrolled in gymnastics. I was just a tad too old to start any Olympic journey lol… but I did get a 6 pack! Today’s new […]

Workout Video: How To Get a Tighter Tummy, 6 minute follow along ab workout”>

If you hate headlines on magazine covers like me, sorry for this one. Apparently, people don’t watch workout videos unless you tell your audience what the said video will do. Flatter abs? Check. Higher butt? Yes, please! I am not a huge fan of these types of titles but I’ve noticed that people don’t want […]

A Workout To Do During Nap Time″>

The first six weeks after Tommy was born, I really had zero motivation to workout. I never thought I would enjoy the time off so much. As soon as I got back into the swing of things though, I remembered why I I love exercise. It just makes you feel accomplished and more energetic, especially […]

Mommy and Me Workout + Half Marathon Training Update

This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This […]

SFit #6: Sweat + Tone using just Body Weight”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

Third Trimester Strength Training PreNatal Workout

When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a […]

Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications”>prenatal

I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling […]

Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]