Nap Time Workout #4 | Core, Cardio + Upper Body 7-minute Workout

I’ve got another nap time workout for you guys! This one had me sore for days. I did 3 rounds but only filmed two because I wasn’t sure I’d make it through the whole thing, lol! Try it out, let me know how you did!

10-minute Booty Beat Down Workout | No Equipment

Ok, so I follow a person on Instagram that does these 75-90 minute total body workouts EVERY DAY. She looks unreal but I’m here to remind you that you don’t need to spend that much time in the gym for results. This workout took me 10 minutes. I did 3 sets of 30 walking lunges […]

Beginner Dumbbell Workout, 10 Minute Stacked Routine

Last week on my cruise, the internet was pretty slow so I missed uploading a video last week – the first in probably 5 years! Crazy. Here is my newest featuring another beginner workout with dumbbells. If you are not a beginner, it’s still really challenging, just try adding a few extra pounds to the […]

10 Minute Ab Workout For A Flat Stomach | Video

Hope everyone stayed warm for the lovely March snowstorm we had this week. You’re probably not thinking about wearing a bathing suit right now, but I have a beach vacation coming up and have been thinking a lot about working my core. I’ve been loving spin class and doing strength on my own. This ab workout […]

Fat Burning HIIT Workout at Home YouTube Video

www.youtube.com/watch?v=BlqeBMpt9uI”>today’s

Ok, so I uploaded my 7th family vlog on Sunday, I’m doing 8 total and then the vlogs will be on my new Family channel so if you like watching Tommy & Mommy escapades, you’ll want to subscribe to the new channel here.  On to today’s video, a brand spanking new workout! It’s a HIIT […]

WORKOUT VIDEO: 10 or 20-Minute HIIT Workout with Dumbbells

If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it keeps me energized, in a good mood and it’s something I get to do without my son that I really enjoy! It’s my “me time.” During the week, I go […]

Top YouTube Workout Videos To Do At Home

If the days seem short and you have little time to get out and exercise, I’m right there with you. I’ve been saying this all year but you do not need an hour of time in the gym to see or feel results. I’ve been going through my YouTube videos doing a few updates here […]

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. […]

The Ab Workout Celebrities and Models Swear By | 10-minute Lagree Pilates Ab Workout Video

I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone. If you live in NYC, they have SLT. There are studios all over the country but these are the few I have been to. This fitness method is super popular […]

15 Killer Burpee Variations Challenge

www.youtube.com/watch?v=XQMFtiVe39I”

These days, I’m all about efficiency. If there is a faster way to do something, that is route I go. I like a good home cooked meal but after putting Tommy to bed, it’s often the last thing I want to do. Last night, Nick and I tried out The Foodery for the first time […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

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