Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time […]
This fist trimester pregnancy workout goes out to all my ladies who like to challenge themselves. Getting pregnant doesn’t mean you have to putz on the elliptical for 9 months or limit your classes to prenatal yoga. If you were doing strength training, HIIT, bootcamp and/or plyometrics prior to getting pregnant, you can do this workout as […]
I HATE the word busy. I really do. I try not to use it but for search purposes, I’ve chosen to use it as the above title. What I guess I mean, and it’s not as search term friendly, is how I workout while juggling work, family and pleasure. For me, fitness is part of […]
I get a lot of question about what to do in Boston, specifically, where to workout, best running routes, favorite healthy restaurants and more. I decided to start a new series featuring my favorite healthy spots in Boston with Wellness Travel videos. Here is the first video, featuring one of my favorite places to go running […]
Ever since I tried the Kayla Itsines’ Bikini Body Guide, I started seeing ads for the BodyBoss Fitness Guide on my Facebook feed. I was curious I will admit but enjoy classes so I didn’t bite. About 5 months later, they reached out and offered me a copy and about 1/5th my sponsored video rate to […]
You’ve been doing abs since high school, I know, but these 5 moves are killer and I bet you are not doing them! If you likes this video, be sure to check out my Top 5 Lower Body Moves You Need to Add To Your Workout Now video.
You need to add these 5 lower body moves to your workout routine. Why? Because these 5 moves, in just 10 minutes, will leave your booty sore. It’s the perfect #NapTimeWorkout or if you are short on time or you are a cardio junkie and want a quick strength training routine to add in at […]
I’ve got another nap time workout for you guys! This one had me sore for days. I did 3 rounds but only filmed two because I wasn’t sure I’d make it through the whole thing, lol! Try it out, let me know how you did!
Ok, so I follow a person on Instagram that does these 75-90 minute total body workouts EVERY DAY. She looks unreal but I’m here to remind you that you don’t need to spend that much time in the gym for results. This workout took me 10 minutes. I did 3 sets of 30 walking lunges […]
Last week on my cruise, the internet was pretty slow so I missed uploading a video last week – the first in probably 5 years! Crazy. Here is my newest featuring another beginner workout with dumbbells. If you are not a beginner, it’s still really challenging, just try adding a few extra pounds to the […]