Workout Video

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Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how many variations you can come up with to do a squat or a lunge or a crunch, the original more often than not is the most effective! We just are […]

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With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]

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I love this ab workout! It’s just 10 minutes long, you do not need any equipment at all and it is sure to give your core a good burn without wasting your time.  This is a workout video that you can do following along with me and we even used one of my favorite Robyn […]

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If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the […]

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I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors might not be the safest way to workout. Luckily, I shot this 10-min no equipment cardio workout for this exact scenario.  We filmed this workout video in real time so […]

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Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]

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If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, […]

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Today I have a chance for you guys to win free Love Beets, an iPod shuffle and the grand prize of a free one year gym membership! I shot this video for Love Beets as part of their Can’t Stop The Beet Giveaway.  The workout is a 3-minute bodyweight cardio workout perfect to use as […]

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I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on YouTube requested a “Plus Size” and Beginner routine. Now, before you go and get offended saying, “I’m plus size and I can do anything a size 2 can do,” hear […]

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New workout video this week for you guys! Since I’m going on vacation tomorrow, I thought I would create a killer workout that does not require weights or a gym. You can do this in a park, hotel room, wherever! No gym? No problem! This workout will have your trouble zones burning in a good […]

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