Whenever I step foot in a Target, it’s inevitable that I will spend $50 on things I did not come to get. Included in my last trip of impulse buys were Gardein BBQ Wings. Let’s clear the air real quick, shall we? I was not paid to write this post. I saw these on Hungry [...]
{ 3 comments }
It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty busy and loving simple recipes that are easy to calculate the calories since I’m writing down everything I eat for 10 days. I don’t have recipes because I usually do [...]
{ 8 comments }
The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. [Source] My favorite slim down success story featuring a [...]
{ 27 comments }
Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in [...]
{ 14 comments }
In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face [...]
{ 5 comments }
This week, I am “tapering” for a 10-mile race with obstacles called The Urbanathlon. I’ve been blogging for Men’s Health/Women’s Health as I train. I’m beginning to get nervous and hoping that my nutrition and training are on point for the week. Here is a sample of my fitness training plan: Monday: 3-mile easy run [...]
{ 2 comments }
On Monday, I began the final stage of my shoot preparation. My “shoot” is the week of September 19th. I can’t tell you much about it, but people always say, why can’t you just be as you are? For this reason, I’m revealing my motivation vaguely. Eating clean on Monday, Tuesday and Wednesday went well. [...]
{ 17 comments }
I did not want to get up today knowing it was the first day of September! The last week of “summer” has been a successful week for me. Not only did I form my own LLC, but I also signed an exciting contract for my YouTube channel that will hopefully land some fun collaborations with [...]
{ 2 comments }
I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I love to exercise! I rarely do it longer than 90 minutes, and usually for only 45 minutes a day. But I didn’t always find it easy to get out the [...]
{ 16 comments }
You can tell the summer is winding down by the drop in temperatures at night here in New England. You can also tell by the smell in the air. It smells like pre-season. For those of you that played sports in the fall during High School in the North East, you know what I’m talking [...]
{ 9 comments }
Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
Get smart with the Thesis WordPress Theme from DIYthemes.
