The Holiday Party How-To Guide

Today’s post is taken from my exclusive app. Typically, each week I provide new meal plans featuring a range of different diets from vegan to Paleo. The plans feature recipes, meal ideas and/or an easy to follow weekly meal planner that doesn’t cost an arm and a leg. his week I decided to change things […]

My Hilton Head Health Resort Visit

Wellness travel is one of the hottest tourism trends so when I was invited to check out Hilton Head Health Resort in South Carolina, I happily accepted the offer. I love to travel, eat healthy food and exercise, so why not?  Based on my research, the resort appeared to have 3 tracks guests could follow […]

The Best Thing To Ever Happen To My YouTube Channel

I shared a huge announcement yesterday on Facebook and on my YouTube channel… If you haven’t heard, I finally have my own app!  This project has been in the works since this Spring and I am so excited that it is finally here. This is the best thing that has happened to my YouTube channel […]

10 Reasons Why You Aren’t Losing Weight

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If you are trying to lose weight unsuccessfully, today’s video might shed light on a reason why that you did not previously think of before.  Sure it’s controversial, and not everyone likes what I have to say but instead of leaving an excuse disguised as a comment, ask if you are being honest with yourself?  […]

Roku Giveaway & Weight Loss Contest To Win Money

I started my journey on YouTube to one day hopefully be on TV, but then I realized that some of the best shows aren’t even technically on a network (Hello, Netflix!). Now, I actually have my own TV channel on Roku. If you are not familiar with a Roku, it’s pretty awesome. It lets you […]

What I Ate Wednesday Food Journal – sorta…

I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not want to get up, but today is a very super important and crazy day – I’m leaving for my 10 day European vacation. I will be instagraming and on other […]

Under $40 Grocery Haul, Healthy Meal Plan M-F

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I was excited to shoot this video because it seems like people are very confused when it comes to eating clean on a budget. I bought all of the groceries featured in today’s video at Trader Joe’s, Shaws and Aldi. This is not part of the Aldi campaign, I’m just a fan like you now.  […]

How to Curb Late-Night Snacking in just 21 Days

“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know […]

Grocery Haul at ALDI

I went back to Aldi and this time, I saved the receipt!

What I Ate Wednesday WIAW

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It’s Wednesday and many bloggers share what they eat on hump day. I’m not sure who started it but I did a pretty good job at photographing my meals yesterday so why not!? I just started my new DietBet – which you can still join – so my diet is a little different than normal. […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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