Weight Loss

It is possible for small lifestyle changes to make a big impact. One of the reasons that diets do not work is because people are not ready to commit to a lifestyle overhaul overnight. These itty-bitty ideas will lead you in the right direction. When I feel my best, is when I follow all 5 [...]

{ 4 comments }

Your Back To School Guide

September 12, 2013 · 7 comments

http://www.youtube.com/watch?v=ZEcHMd4Cuik&feature=share&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt”>10

Today is the anniversary of my last “first day of school” senior year of High School. In honor, I’ve decided to put together a Back To School Guide for all of you featuring my favorite BTS videos. If you are in college, you’ll want to check out my popular YouTube hit, “10 Tips To Avoid [...]

{ 7 comments }

If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount [...]

{ 0 comments }

Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day. Marissa was attending the SMART in the bag event I was in San Francisco to blog [...]

{ 7 comments }

http://www.youtube.com/watch?v=wy54Bj6jMS4″>on

On Monday, I began a 3 day juice cleanse from The Ripe Stuff. It was my first since November! I’ve done a bunch of one and two day cleanses in between but never felt the need to do a full on 3 day like I did after traveling for a month and celebrating the 4th [...]

{ 8 comments }

Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a [...]

{ 4 comments }

Last week, I was greeted with a new Tone It Up diet plan in my inbox from Katrina and Karena. The entire plan has been revamped and includes 50 new recipes and an extensive goal achieving program.  I wrote a review and fell in love with the plan a few years ago when I used [...]

{ 44 comments }

So I’ve begun the photoshoot prep for my book next week! Last Thursday, my friend Cate asked me and Rebecca¬†to grab coffee after a spin class. She suggested the 6:30 am on Wednesday to which Rebecca agreed. I am not an early riser but knew I’d be able to do it with the added motivation [...]

{ 6 comments }

I’ve been keeping a few secrets from you guys for the past few months. I am terrible at keeping them so it has been very difficult. Instead of having an “Oh my gosh, big announcement tomorrow” hint three different times, I’m skipping the stupid teasers and just going to come out and blurt them out [...]

{ 30 comments }

I’ve won some pretty awesome prizes over the years using social media. Companies love to do contests but the applicant pool is often small making the odds typically in your favor. I was recently asked to help promote “A Healthier Way of Life” contest with Hain Celestial, a company whose portfolio includes many organic brands [...]

{ 3 comments }