Your Guide to Vitamins & 5 Supplements You Should Consider

by Sarah on November 6, 2013 · 4 comments

You know that carrots are good for your eye sight and vitamin C helps ward off colds but do you know what supplement to take when you are overly tired or constantly constipated? Maybe you’re newly vegan and lacking energy. My newest video flat-out explains where to get what vitamins to potentially avoid taking a multi each day as well as 5 supplements that you should probably consider taking to supplement your already healthful diet.

Most importantly, if you have vitamin deficient symptoms,  I suggest having blood work done to test it. That way, you will be able to receive a personal recommendation from a medical professional. I’ve used Inside Tracker to determine my own. It affordable and you do not have to pay a visit to the hospital if you don’t want to! InsideTracker1.png

What supplements do you take regularly? I try to take at least 2 of the 5 I mentioned above but try to get most of my needs from real food!


{ 4 comments… read them below or add one }

1 Livi November 6, 2013 at 2:29 pm

awesome info! I never know what supplements I really need!


2 Runner Girl Eats November 7, 2013 at 6:17 am

I take a b12 adn fish oil vitamin daily…or as often as I can remember ;)


3 Hazel November 7, 2013 at 8:39 am

I loved the video! Lots of straightforward information in a concise video. Thanks!


4 social media September 25, 2014 at 7:14 pm

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