You know that carrots are good for your eye sight and vitamin C helps ward off colds but do you know what supplement to take when you are overly tired or constantly constipated? Maybe you’re newly vegan and lacking energy. My newest video flat-out explains where to get what vitamins to potentially avoid taking a multi each day as well as 5 supplements that you should probably consider taking to supplement your already healthful diet.
Most importantly, if you have vitamin deficient symptoms, I suggest having blood work done to test it. That way, you will be able to receive a personal recommendation from a medical professional. I’ve used Inside Tracker to determine my own. It affordable and you do not have to pay a visit to the hospital if you don’t want to!
What supplements do you take regularly? I try to take at least 2 of the 5 I mentioned above but try to get most of my needs from real food!