Getting my makeup done at sephora for my shoot tonight!
Getting my makeup done at sephora for my shoot tonight!
Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog
Link: Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog Check out my exclusive blog for City Sports 🙂
The Thermal Diet – Shiver your way slim?
Last night on Nightline there was a story that featured a new slim down technique I had never heard of. The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without […]
Daily Challenge: Share a Positive Benefit of Exercise
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that […]
Want to Keep Pounds Off? Keep Exercising – TIME Healthland
Link: Want to Keep Pounds Off? Keep Exercising – TIME Healthland Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial. But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain […]
body-peace: Really interesting. Watch Part 2 as well! Thanks for reblogging my video 🙂 Just found this Tumblr and following now.
