One way to avoid gorging on your favorite junk food may be to picture yourself eating it, one delici
Visions of sugarplums may help you lose weight – Health – msnbc.com
Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be
Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be attempting to follow the cooler 1 plan from the Eat Clean Diet. Here is my white flakey fish with seasoning – garlic powder, pepper, cumin and paprika. It’s surprisingly delicious. but that could have been the sweet mango sauce that was on roomies […]
Couldn’t be more proud! :) I remember when Katrina and I used to make fitness videos in h
Couldn’t be more proud! 🙂 I remember when Katrina and I used to make fitness videos in her backyard… oh wait, that was just a few years ago! Check out former Diet.com Video Fitness Expert Katrina going all Hollywood. Sculpt + Tone with Katrina and Karena
Here is my video from my TRX certification class! I had my coworker take a few shots of me usin
Here is my video from my TRX certification class! I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness. Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people.
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp last week and I gained some weight unintentionally. It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard. We figured out that I was […]
Cardio Workout: The Laziest Hard Treadmill Workout
Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is a great weight loss workout. If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. […]
