5 Tips For New Gym Members
Below is an exclusive post I prepared for The Laughing Cow Community site. To read the full thing, click right here! Joining a new gym can be intimidating. From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera. Here are five tips […]
How To Use a Foam Roller
Find out how to use a foam roller! New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and […]
How To Start Working Out For Beginners
Check out my exclusive blog for The Laughing Cow Community down below. Read the full article here. Gyms can be intimidating especially if you are a beginner. Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident. Most gym goers […]
Green Goddess Dip with Vegetables
Green Goddess Dip with Vegetables & Homemade Pita Chips 3 6-inch whole-wheat pitas 2 tsp canola oil Cumin Chili powder Kosher salt 2 cups chopped avocado (about 2) 1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt 1/4 cup fresh lemon juice 1/4 cup white wine vinegar 2/3 cup chopped fresh chives, divided 1/2 cup chopped fresh parsley 7 cups assorted fresh vegetables, raw […]
Home Workout – No Equipment Needed
Need a home workout that requires no equipment? Check out my exclusive video for The Laughing Cow – you won’t see this video on my own channel! #FitJoy
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from […]
