ENABLING YOUR PASSION FOR HEALTHY LIVING

Black Bean Mango Quinoa Salad

Black Bean Mango Quinoa Salad 2 cups quinoa 4 cups water 1 mango, diced 1 can black beans, rinsed and drained 1 red pepper, diced 1 green pepper, diced 1/2 red onion, diced 1 small bunch of cilantro, chopped fine the juice of 1 lime 1 teaspoon cumin 1 teaspoon kosher salt 1/4 cup olive […]

My New Best Friend: Polar FT60 Heat Rate Monitor Do you have a heart rat

My New Best Friend: Polar FT60 Heat Rate Monitor Do you have a heart rate monitor?  If you do not, it will change your life.  I am obsessed.  I can’t run/workout without it now.  I used to think on the elliptical I wasn’t getting any cardio, and it turns out, I wasn’t really.  But I […]

TRX Exercises

The TRX is a new piece of gym equipment popping up at gyms all over the country.  It’s also a light weight portable device that fitness addicts are buying for their own personal use at home and outside.  The basics of the TRX suspension training system is that the user’s hand or feet are generally […]