5 Home Gym Equipment Essentials
Building a home gym doesn’t have to be expensive. Here are my top 5 pieces of equipment, essential for a home gym. For the price of one month at a luxury club like Equinox, most of you can often buy the equipment you are going to use (sorry gents, but ladies have the advantage on […]
Vegetarian Protein Recipe: Cheesy Quinoa ‘n’ Veggies
Incorporating protein into my meals is very important. I rely on it to help me feel full, and reap the benefits of the work I put in at the gym. A few other benefits are helping maintain a healthy metabolism, filling you up on less calories, help prevent aging, ward off sickness and provide […]
Win a Gymboss Interval Timer This Week!
If you receive my newsletter, you already know I’m giving away a Gymboss this week. How do you enter you ask? Well first, sign up for the newsletter. I am only sending out 6 emails for the time being. I will not spam you. The 6 emails are sent on Monday’s for a 6 week […]
10 New Diet Books For 2011
Throw away those Oreos! It’s the time of year that book publishers pump out diet books to keep up with the flurry of this-time-for-sure New Year’s resolutions. From diets that allow you to eat chocolate to those that encourage a no-animal-product policy, here are ten new, notable offerings, arranged in alphabetical order. (TIME) Read more: http://healthland.time.com/category/diet-fitness/#ixzz1AdeDsNR3 […]
Body by Boston 2011 – Sarah Dussalt
Bodies by Boston 2011 – Sarah Dussault I’m included in Stuff @Night’s Bodies by Boston 2011! This is what I was “eating clean” for in the beginning of Decemember. I’m not crazy about the picture, but the write up is amazing. If you live in Boston, the issue comes out this Tuesday. “Whether she’ll build […]
Fitness Abs Challenge Workout Video
Looking for a challenging routine for your abs? Check out my newest video featuring a 4-exercise ab challenge. What you need: An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the […]
