ENABLING YOUR PASSION FOR HEALTHY LIVING

Should you weigh yourself regularly?

Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise.  I myself have a love-hate relationship with the scale.  I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote […]

Tales From Down Under – Melbourne & Sydney Travel Blog

Recently, I was fortunate enough to take a 10-day vacation to Australia.  Prior to my departure, I had never left the North American continent.  I didn’t know what to expect down under.  Was their fashion stuck in another decade like the 80’s?  Were they more eco-conscious than the US?  Did they dislike American tourists?  Quickly, […]

Sesame Ginger Maple Tofu Vegetarian Recipe

I have a new blog obsession.  Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes.  While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented […]