Fit For Fun: Sarah Fit Approved Summer Cocktails
I workout hard for many reasons. One of the hundred is that I enjoy my cocktails. Roomie suggested “Fit for Fun” as my blog’s tagline the other day. I like this because it’s true. I stay fit so that I can have fun! This weekend, if you are going to have a drink or two, […]
Whey vs Soy Protein
I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when […]
The World’s Greatest Stretch
Should you stretch before you workout? Back in grade school, before soccer games we ran around the field and then as a team performed a series of static stretches yelling out “ONE, TWO, THREE…” all the way up to 10 and then “SWITCH.” This is no longer what is recommended to prevent injury. In fact […]
Heart Healthy Guacamole with Crab and Mango Recipe
Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat. I steered clear from nuts and cheese. I was a low-fat junkie. I was always hungry, in a bad mood and would often restrict myself so much during the day […]
Summer Travels on Cape Cod, Martha’s Vineyard, Provincetown
July has been one of the best and busiest months I have had in a long time! Good weather, friends, family and will power! Yes, will power. I’ve managed to stick with my training plan for the most part even though I’ve been traveling a ton. I just finished posting at CrushingTheCourse.com and wanted to […]
American Flag Jell-O Shots vs Texas Caviar?
As I make the switch from Tumblr to WordPress, I have noticed there are advantages to Tumblr that WordPress will never compare. Earlier today I uploaded two pictures. One of the Jell-O shots in the shape of an American Flag courtesy of the lovely Aimee. The other was of Texas Caviar, a recipe from a […]
