4th of July Vacation in Cape Cod, Martha’s Vineyard
This 4th of July will go down in history as one of the best. Not only was the weather fantastic, my family was in town but my sister got engaged on my last day on the island of Martha’s Vineyard! Whenever I go on vacation, I am always stressed out. I am a planner and […]
3 Moves, Total Body Summer Time Workout
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, […]
Favorite BBQ Recipes For 4th of July
The 4th of July is my favorite holiday, hands down. It beats Christmas and Thanksgiving because you know why? You get to drink with your friends bathing in the steamy summer temperatures and most of the food is or can be very easily healthy! If you are having a BBQ at your own house, try […]
My New Strength Training Program!
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday. On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first […]
