Running Hungover in Heat and Day 2 in Nantucket
I woke up this morning feeling less than stellar. I should have waited to workout, but went for a run on the island despite my hangover. After 2.5 miles, I had to stop. It’s funny, after a mile I felt amazing. My friends went to a spin class on the island and said it was […]
I Can’t Believe It’s Over | Mary’s Wedding
I can’t believe just like that it’s all over. My Sister was married on Saturday and I was her maid of honor. The experience lived up to my expectations and beyond. I never imagined how much time, effort I would put forth and fun I would have. From planning the bridal shower, the bachelorette party […]
Why Protein Should be Your Workout Companion
I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and […]
Vegan Products for Meat Eaters
I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally processed ingredients and do not include artificial ingredients, always a plus! Besides certain baked goods, popchips, tempeh, and Shirtaki noodles, among my favorite vegan alternatives is protein powder. My two […]
Spicy Orange Chicken Skewers and Cauliflower Pilaf!
Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I […]
Bachelorette Arm Slimming Workout Video
After taking a total of 20 class in a month at my favorite bar studio, I noticed how slim and toned my arms were looking. A few people asked me what I had been doing differently and I shared my little obsession with the 60-minute class. I timed my month-unlimited trial with my sister’s wedding. […]
