Sponsored by Zappos A good sports bra is hard to find. Over the years, one of the top questions I get asked on social media is “What is your favorite high impact sports bra for bigger chests especially when nursing or pregnant?” There are a few brands that I consistently rave about and one of those is ... read more
Prenatal, Postpartum and Nursing FASTer Way Round
WHAT?! I've never been more excited about a FASTer Way round. We have a very special round starting on Monday, Labor Day, September 7th specifically designed for new moms, prenatal and nursing clients for $50 off the regular price of our typical 6 week rounds! I know, some of you first rolled your eyes... fat loss while ... read more
It’s a Girl! How To Choose The Sex of Your Baby, Maybe…
After having two boys, I was hopeful that the next time I got pregnant, it would be with a girl! I always wanted three children but knew that the odds were that after having 2 of the same sex, the third was more likely than not to also be the same sex. Technically, the odds are 47.7% of having a girl after two boys. So, ... read more
Next FASTer Way To Fat Loss Round Starts August 24th
What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it's Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren't going back, it's still back to school season and that means it’s time to get back ... read more
Free Guide to Intermittent Fasting
Hello Friends!!! Summer is sadly almost over and I know many of you are thinking about that September detox. I've been there... many, many time. Let me help you and tell you to STOP with the restrictive diets like Whole30 and Keto. You do not need them and they will not produce long term, sustainable results. Most people ... read more
Best Prenatal Leggings Updated August 2020
I recently posted about how I don't love Zella leggings and it turned into 100+ DMs on Instagram from other women sharing their favorite brands, specifically for pregnancy. There were so many so I thought it would be nice to compile all of them with my thoughts. #1. Lululemon Align This is not a maternity legging ... read more
