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Enabling Your Passion For Healthy Living

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intermittent fasting while nursing safe

Is it safe to try Intermittent Fasting While Breastfeeding?

I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while ... read more

FASTer Way To Fat Loss, Motherhood, Pregnancy 0

One Thing Parents Should Do Before 2020 Is Over!

We were blessed with good weather this fall but as winter approaches, many of us parents are wondering and stressing about what to do with our children especially when we can’t go outside, participate in group sports or visit our favorite museums or indoor play spots.  It’s a stressful time being a parent, period. ... read more

Boston News 0

My Top Tip For Losing The Baby Weight in 2021

I'm not here to tell you that you should lose the baby weight whether your kiddo is 6 months, 6 years or 6 old days old. I'm here to give you a way to lose it if you want to safely without starving yourself or losing your milk supply if you are still nursing. Try counting macros! Before kids, I was nervous ... read more

Lifestyle, Video, Weight Loss 0

Twyrl at Home Review + Local Giveaway

I must admit it took my pregnancy with Tommy to get over my fear of carbs over 5 years ago. It sounds so silly to say out loud but now, because they make up 50% of my diet. I craved anything with red sauce with Tommy from eggplant parmesan to pizza, if it had red sauce, I needed it! Fast forward, to my third pregnancy, I’m ... read more

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How To Build a Digital Fitness Brand

Hello Friends! I have an amazing FREE opportunity for you today.  As you might already know, working in the digital fitness industry over the past 12 years has been a dream but I was always competing with my favorite gyms and studios. Here I was, creating home workouts but then was visiting studios ... read more

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Cyber Week Favorites – Maternity 2020

I'm sort of over the gift guides but I had to share a few things that are in my opinion some of my favorite items, that are super on sale right now. Is this a good gift? Maybe. Should you buy these for yourself because they are on sale? YES! I will be updating this post as I have time this week :) First up is Reebok ... read more

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Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

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  • Elle, 2 Month Update + Boston area newborn and maternity photographer March 31, 2021
  • March 1st FASTer Way Registration Now Open! February 25, 2021
  • Homemade Twix Bars (Gluten and Dairy Free) February 23, 2021
  • Elle’s Birth Story February 1, 2021
  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
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