A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals.
Pro Tip: Meal prep will save you time, money and help you shed a few pounds if that is your goal. Take 15 minutes every single week to plan out your meals and jot down a grocery list. I don’t make new recipes every week. I keep things simple BUT each week I will make at least 1 new recipe…. Read More
Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they are nursing, others struggle to tame insatiable hunger and hormones that wreck havoc on weight loss efforts. Here is how breastfeeding women should approach tracking macros: Macronutrients: What They Are and Why They Matter Macronutrients, also known as macros, are… Read More
Raise your hand if you’ve ever gone through the holidays searching for the perfect healthy recipe to bring/make to only beat yourself up for over indulging in way too much dessert? Raise your hand if you binged because it was the only day you had a “free pass” and then felt awful and punished yourself the following day with extreme… Read More
Traveling for work can be daunting. Traveling for work while maintaining your health and fitness goals can be overwhelming. However, it doesn’t have to be daunting or overwhelming with the right mindset and preparation. Below are a few tips to help you get from point A to Z and back to A while achieving your career, health, and fitness goals… Read More
I’m so excited to announce that registration for my next 6-weeks long FASTer Way To Fat Loss round is now open starting October 10th. Spots are limited as I look to create a more personal experience for my clients utilizing text and phone calls vs a private Facebook group as we’ve done in the past. For my unbiased review from when I… Read More