Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today's postpartum friendly 10 minute ab workout focusing on safe core exercises for women who are in a vulnerable postnatal stage. For most women, I consider you postnatal if you are within 6 months postpartum OR beyond but still healing a ... read more
Postpartum Modifications For FASTer Way To Fat Loss
Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly postpartum and/or nursing. This post is for YOU if you are currently in a round, thinking about it or my VIP family. So you just gave birth to a baby, when should you start the working out? The answer here is ... read more
Burning fat and feeling your best just got simpler than ever!
It's that time of year, again. People posting in Facebook groups looking for accountability, a change, something to help them reach their goals. Many are looking for a boost in confidence, a chance to feel like themselves again, a better relationship with food and exercise while others don't beat around the bush and flat ... read more
You don’t need cardio every time you exercise to lose weight!
I recently asked you guys if you thought you needed cardio in a workout to feel like it was a "workout" and the majority of you said "Yes!" I used to think this way, too. But I haven't for over three years. I loved teaching at Barry's Bootcamp (which is 50% HIIT on a treadmill and 50% strength training that may or ... read more
You’re 6 Weeks Away From Food Freedom
My next FASTer Way To Fat Loss round starts on Monday, September 27th! Sign up today to get instant app access so that you're ready to hit the ground running Monday morning. No wraps, pills or shakes required. Just real food and simple strategies that bring you unbelievable results. I just got this email from a ... read more
Postpartum Journey #3
My third postpartum journey has been similar to my previous two, BUT I have felt SO much more myself now at 7 months postpartum and at 5/6 months postpartum whereas previously, it took me 9 months. I haven't updated my blog in months because I didn't have the motivation. I was short on sleep and help. Some things ... read more
