Last night on Nightline there was a story that featured a new slim down technique I had never heard of. The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without adding exercise or ... read more
Daily Challenge: Share a Positive Benefit of Exercise
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that ... read more
Want to Keep Pounds Off? Keep Exercising – TIME Healthland
Link: Want to Keep Pounds Off? Keep Exercising - TIME Healthland Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial. But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain weight as a ... read more
body-peace: Really interesting. Watch Part 2 as well! Thanks for reblogging my video :) Just found this Tumblr and following now. ... read more
It’s snack time over here at the eat clean corner. Having 1/2 an apple and 2 egg whites.
It’s snack time over here at the eat clean corner. Having 1/2 an apple and 2 egg whites. Protein and carbs :) What is your snack or lunch for today? I eat a late lunch on Tuesdays since I can’t eat dinner until 9 pm (Ski Conditioning Class). Today is also recommend Tuesday! If you enjoy my blog, please ... read more
Looking for last minute gift idea
Looking for last minute gift ideas or a way to stay fit on the road? Check out Rubberbanditz Mobile Gym Package that is just $39.95 right now in my Open Sky Store. Kit includes two light exercise bands (plus handles, etc) and a manual with 69 exercises and 6 total body strength routines. Perfect for your jet setting ... read more
- « Previous Page
- 1
- …
- 281
- 282
- 283
- 284
- 285
- …
- 291
- Next Page »
