I’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across the 6 domains of well-being which MeYou Health has identified: physical health, work environment, emotional health, life evaluation, healthy ... read more
Healthier Chicken Enchilada Recipe
This weekend, roomie requested that I make chicken enchiladas again. Even though I’m not eating dairy and carbs this week, I decided to make them anyway so I could share the recipe with all of you that has become a household favorite. Healthier Creamy Chicken Enchiladas (serves 2) Filling: 2 large chicken breasts ... read more
Updates for my website, suggestions wanted!
After receiving a variety of inquiries from perspective clients around the world, I am trying to find a way that I can better help people on a more individual level. I would love to do this for free but I’m afraid that it would probably leave me with little time to actually train clients and make my free videos on YouTube. ... read more
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which starts Jan 4th). She said working on her TV show Shedding It had an impact on her decision tweeting that “living with kids I saw first hand what I was missing.” She plans to focus on adopting a child and doing more ... read more
One way to avoid gorging on your favorite junk food may be to picture yourself eating it, one delici
Visions of sugarplums may help you lose weight - Health - msnbc.com ... read more
Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be
Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be attempting to follow the cooler 1 plan from the Eat Clean Diet. Here is my white flakey fish with seasoning - garlic powder, pepper, cumin and paprika. It’s surprisingly delicious. but that could have been the sweet ... read more
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