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Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which

Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which starts Jan 4th). She said working on her TV show Shedding It had an impact on her decision tweeting that “living with kids I saw first hand what I was missing.” She plans to focus on adopting a child and doing more ... read more

One way to avoid gorging on your favorite junk food may be to picture yourself eating it, one delici

Visions of sugarplums may help you lose weight - Health - msnbc.com ... read more

Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be

Eating Clean Still… My photoshoot is next Friday at 8 pm, and until then I’ll be attempting to follow the cooler 1 plan from the Eat Clean Diet. Here is my white flakey fish with seasoning - garlic powder, pepper, cumin and paprika. It’s surprisingly delicious. but that could have been the sweet ... read more

Couldn’t be more proud! :) I remember when Katrina and I used to make fitness videos in h

Couldn’t be more proud! :) I remember when Katrina and I used to make fitness videos in her backyard… oh wait, that was just a few years ago! Check out former Diet.com Video Fitness Expert Katrina going all Hollywood. Sculpt + Tone with Katrina and Karena ... read more

Here is my video from my TRX certification class! I had my coworker take a few shots of me usin

Here is my video from my TRX certification class! I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness. Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people. ... read more

GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c

GPOyW - yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp last week and I gained some weight unintentionally. It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard. We figured out that I was storing ... read more